Shake and Bake

Workouts

Monday 12/18/23 @ 6:13 PM
✅
248kj
80rpm
43%
18mph
30 min Pop Ride
Cody Rigsby
Monday 11/20/23 @ 10:3 PM
125kj
60rpm
41%
14mph
Tuesday 5/10/22 @ 10:23 PM
✅
263kj
81rpm
44%
19mph
30 min Pop Ride
Cody Rigsby
Tuesday 5/10/22 @ 10:29 PM
132kj
64rpm
40%
14mph
Saturday 3/12/22 @ 9:44 PM
✅
261kj
78rpm
46%
19mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 3/1/22 @ 11:27 PM
156kj
61rpm
45%
15mph
Friday 2/4/22 @ 11:22 PM
✅
227kj
75rpm
44%
18mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 2/4/22 @ 11:25 PM
153kj
55rpm
46%
14mph
Tuesday 8/3/21 @ 11:24 PM
✅
237kj
81rpm
43%
18mph
30 min Pop Ride
Cody Rigsby
Tuesday 8/3/21 @ 11:26 PM
152kj
67rpm
41%
15mph
Monday 6/7/21 @ 7:58 PM
✅
56kj
87rpm
35%
16mph
10 min Low Impact Ride
Sam Yo
Sunday 3/14/21 @ 9:22 PM
49kj
82rpm
34%
15mph
Wednesday 3/24/21 @ 12:7 AM
✅
103kj
73rpm
43%
17mph
15 min HIIT Ride
Cody Rigsby
Wednesday 3/24/21 @ 12:10 AM
90kj
61rpm
47%
16mph
Saturday 11/28/20 @ 5:4 PM
47kj
82rpm
34%
15mph
10 min Low Impact Ride
Denis Morton
Saturday 1/9/21 @ 6:29 PM
✅
56kj
77rpm
38%
16mph
Saturday 11/28/20 @ 5:40 PM
58kj
76rpm
39%
16mph
10 min Low Impact Ride
Kendall Toole
Saturday 11/28/20 @ 6:32 PM
✅
62kj
63rpm
47%
17mph
Wednesday 3/18/20 @ 1:29 PM
✅
259kj
81rpm
45%
19mph
30 min Backstreet Boys Ride
Cody Rigsby
Monday 9/7/20 @ 1:1 PM
190kj
68rpm
46%
16mph

Workouts

30 min Pop Ride
Cody Rigsby
✅ 248 kj
Monday 12/18/23
125 kj
Monday 11/20/23
30 min Pop Ride
Cody Rigsby
✅ 263 kj
Tuesday 5/10/22
132 kj
Tuesday 5/10/22
30 min XOXO, Cody
Cody Rigsby
✅ 261 kj
Saturday 3/12/22
156 kj
Tuesday 3/1/22
30 min Intervals & Arms Ride
Cody Rigsby
✅ 227 kj
Friday 2/4/22
153 kj
Friday 2/4/22
30 min Pop Ride
Cody Rigsby
✅ 237 kj
Tuesday 8/3/21
152 kj
Tuesday 8/3/21
10 min Low Impact Ride
Sam Yo
✅ 56 kj
Monday 6/7/21
49 kj
Sunday 3/14/21
15 min HIIT Ride
Cody Rigsby
✅ 103 kj
Wednesday 3/24/21
90 kj
Wednesday 3/24/21
10 min Low Impact Ride
Denis Morton
47 kj
Saturday 11/28/20
✅ 56 kj
Saturday 1/9/21
10 min Low Impact Ride
Kendall Toole
58 kj
Saturday 11/28/20
✅ 62 kj
Saturday 11/28/20
30 min Backstreet Boys Ride
Cody Rigsby
✅ 259 kj
Wednesday 3/18/20
190 kj
Monday 9/7/20