Shake and Bake
Workouts
Wednesday 9/28/22 @ 4:28 PM
230kj
87rpm
40%
18mph
Tuesday 9/27/22 @ 11:52 AM
✅
247kj
82rpm
43%
18mph
Wednesday 1/20/21 @ 4:40 PM
kj
rpm
%
0mph
Friday 3/12/21 @ 11:41 AM
✅
252kj
81rpm
41%
17mph
Thursday 4/25/19 @ 7:54 PM
✅
119kj
87rpm
37%
16mph
Thursday 5/9/19 @ 1:15 PM
116kj
82rpm
37%
16mph
Tuesday 3/20/18 @ 9:44 PM
✅
343kj
85rpm
41%
18mph
Tuesday 4/9/19 @ 11:3 PM
kj
rpm
%
0mph
Saturday 2/10/18 @ 8:22 PM
333kj
86rpm
40%
18mph
Monday 1/21/19 @ 1:57 PM
✅
450kj
86rpm
45%
20mph
Thursday 12/27/18 @ 7:7 PM
247kj
85rpm
42%
18mph
Tuesday 7/18/17 @ 1:21 PM
✅
289kj
85rpm
44%
19mph
Friday 9/7/18 @ 2:27 PM
361kj
85rpm
41%
18mph
Monday 8/27/18 @ 11:58 AM
✅
391kj
82rpm
42%
18mph
Sunday 1/7/18 @ 6:56 PM
✅
309kj
85rpm
39%
17mph
Monday 8/20/18 @ 9:33 AM
kj
rpm
%
0mph
Monday 4/16/18 @ 6:21 PM
339kj
87rpm
40%
18mph
Thursday 3/29/18 @ 4:48 PM
✅
424kj
85rpm
44%
19mph
Thursday 3/29/18 @ 8:12 PM
338kj
83rpm
42%
18mph
Sunday 7/2/17 @ 11:26 AM
✅
435kj
80rpm
47%
20mph
Workouts
230
kj
Wednesday 9/28/22
339
kj
Monday 4/16/18
338
kj
Thursday 3/29/18