Shake and Bake
Workouts
Thursday 12/29/22 @ 11:33 PM
kj
rpm
%
0mph
Wednesday 12/28/22 @ 3:8 PM
✅
223kj
88rpm
39%
18mph
Monday 12/20/21 @ 10:35 PM
kj
rpm
%
0mph
Tuesday 4/12/22 @ 2:27 PM
✅
257kj
92rpm
40%
19mph
Sunday 1/31/21 @ 3:17 PM
kj
rpm
%
0mph
Saturday 1/30/21 @ 12:57 PM
✅
555kj
101rpm
39%
19mph
Saturday 1/1/22 @ 10:53 PM
kj
rpm
%
0mph
Monday 1/10/22 @ 4:35 PM
✅
194kj
77rpm
40%
17mph
Monday 3/1/21 @ 5:31 PM
✅
273kj
90rpm
42%
19mph
Tuesday 5/4/21 @ 3:7 PM
262kj
97rpm
39%
19mph
Saturday 3/23/19 @ 4:39 PM
813kj
85rpm
44%
19mph
Friday 7/17/20 @ 3:54 PM
✅
815kj
87rpm
43%
19mph
Monday 4/1/19 @ 7:34 PM
✅
389kj
88rpm
40%
18mph
Monday 10/5/20 @ 8:1 PM
366kj
92rpm
37%
17mph
Saturday 2/10/18 @ 8:22 PM
✅
333kj
86rpm
40%
18mph
Monday 1/21/19 @ 9:48 PM
303kj
86rpm
38%
17mph
Wednesday 3/14/18 @ 6:37 PM
✅
272kj
82rpm
39%
16mph
Thursday 11/22/18 @ 4:22 PM
265kj
81rpm
38%
16mph
Tuesday 3/20/18 @ 9:44 PM
✅
343kj
85rpm
41%
18mph
Thursday 8/9/18 @ 2:3 PM
302kj
83rpm
39%
17mph
Workouts
kj
Thursday 12/29/22
kj
Monday 12/20/21
kj
Sunday 1/31/21
262
kj
Tuesday 5/4/21
813
kj
Saturday 3/23/19