Shake and Bake
Workouts
Sunday 3/12/23 @ 10:3 PM
✅
381kj
83rpm
43%
19mph
Thursday 1/12/23 @ 1:4 PM
218kj
80rpm
35%
15mph
Sunday 2/12/23 @ 4:31 PM
✅
61kj
97rpm
34%
16mph
Tuesday 1/10/23 @ 12:46 PM
41kj
93rpm
29%
14mph
Thursday 1/20/22 @ 6:29 PM
kj
rpm
%
0mph
Tuesday 1/17/23 @ 1:14 PM
✅
159kj
78rpm
37%
15mph
Thursday 12/22/22 @ 10:13 PM
kj
rpm
%
0mph
Saturday 12/3/22 @ 12:48 PM
✅
15kj
89rpm
31%
14mph
Thursday 12/23/21 @ 10:30 PM
kj
rpm
%
0mph
Thursday 12/16/21 @ 1:9 PM
✅
87kj
74rpm
40%
16mph
Saturday 8/3/19 @ 7:17 PM
✅
128kj
84rpm
39%
17mph
Tuesday 4/14/20 @ 12:17 PM
106kj
85rpm
35%
15mph
Tuesday 3/6/18 @ 5:42 PM
270kj
84rpm
38%
16mph
Thursday 11/30/17 @ 11:41 AM
✅
285kj
85rpm
38%
17mph
Monday 1/22/18 @ 6:22 PM
263kj
82rpm
38%
16mph
Thursday 11/2/17 @ 1:24 PM
✅
267kj
83rpm
38%
16mph
Friday 1/19/18 @ 12:31 AM
262kj
82rpm
38%
16mph
Friday 10/13/17 @ 10:57 AM
✅
282kj
82rpm
39%
16mph
Wednesday 9/20/17 @ 1:17 PM
369kj
77rpm
41%
16mph
Thursday 9/21/17 @ 10:17 AM
✅
379kj
77rpm
41%
17mph
Workouts
218
kj
Thursday 1/12/23
kj
Thursday 1/20/22
kj
Thursday 12/22/22
kj
Thursday 12/23/21
369
kj
Wednesday 9/20/17