Shake and Bake

Workouts

Thursday 11/18/21 @ 12:57 AM
220kj
86rpm
40%
18mph
30 min Foo Fighters Ride
Emma Lovewell
Sunday 11/21/21 @ 1:10 AM
✅
234kj
56rpm
52%
17mph
Friday 11/13/20 @ 12:59 AM
✅
267kj
79rpm
46%
19mph
30 min The Jess King Experience
Jess King
Friday 11/13/20 @ 12:53 AM
74kj
22rpm
45%
6mph
Sunday 10/24/21 @ 5:59 PM
✅
269kj
81rpm
46%
19mph
30 min The Jess King Experience
Jess King
Friday 1/8/21 @ 12:54 AM
120kj
46rpm
47%
13mph
Wednesday 9/22/21 @ 3:28 PM
✅
399kj
79rpm
46%
19mph
45 min EDM/Electronic Dance Ride
Jess King
Sunday 3/29/20 @ 3:14 AM
360kj
66rpm
51%
18mph
Wednesday 5/5/21 @ 12:11 PM
277kj
80rpm
40%
16mph
45 min All For One Ride
Multiple Instructors
Friday 7/3/20 @ 10:53 PM
✅
439kj
57rpm
60%
19mph
Saturday 1/9/21 @ 5:57 PM
230kj
73rpm
46%
18mph
30 min Club Classical Ride
Leanne Hainsby
Friday 10/30/20 @ 2:27 PM
✅
342kj
61rpm
61%
20mph
Tuesday 12/1/20 @ 4:34 PM
286kj
79rpm
48%
19mph
30 min Lizzo Ride
Robin Arzón
Wednesday 4/1/20 @ 1:0 AM
✅
310kj
65rpm
56%
20mph
Saturday 11/7/20 @ 4:59 PM
271kj
78rpm
47%
19mph
30 min EDM Ride
Jess King
Saturday 11/7/20 @ 4:54 PM
✅
342kj
60rpm
61%
20mph
Saturday 10/17/20 @ 3:58 PM
304kj
82rpm
47%
20mph
30 min Sweat Steady Ride
Jess King
Saturday 10/17/20 @ 3:58 PM
✅
338kj
62rpm
60%
20mph
Wednesday 9/2/20 @ 12:30 PM
127kj
80rpm
40%
17mph
20 min Broadway Ride
Robin Arzón
Thursday 8/27/20 @ 1:15 AM
✅
193kj
51rpm
67%
19mph

Workouts

30 min Foo Fighters Ride
Emma Lovewell
220 kj
Thursday 11/18/21
✅ 234 kj
Sunday 11/21/21
30 min The Jess King Experience
Jess King
✅ 267 kj
Friday 11/13/20
74 kj
Friday 11/13/20
30 min The Jess King Experience
Jess King
✅ 269 kj
Sunday 10/24/21
120 kj
Friday 1/8/21
45 min EDM/Electronic Dance Ride
Jess King
✅ 399 kj
Wednesday 9/22/21
360 kj
Sunday 3/29/20
45 min All For One Ride
Multiple Instructors
277 kj
Wednesday 5/5/21
✅ 439 kj
Friday 7/3/20
30 min Club Classical Ride
Leanne Hainsby
230 kj
Saturday 1/9/21
✅ 342 kj
Friday 10/30/20
30 min Lizzo Ride
Robin Arzón
286 kj
Tuesday 12/1/20
✅ 310 kj
Wednesday 4/1/20
30 min EDM Ride
Jess King
271 kj
Saturday 11/7/20
✅ 342 kj
Saturday 11/7/20
30 min Sweat Steady Ride
Jess King
304 kj
Saturday 10/17/20
✅ 338 kj
Saturday 10/17/20
20 min Broadway Ride
Robin Arzón
127 kj
Wednesday 9/2/20
✅ 193 kj
Thursday 8/27/20