Shake and Bake

Workouts

Tuesday 1/18/22 @ 1:6 PM
✅
51kj
81rpm
36%
15mph
10 min Low Impact Ride
Emma Lovewell
Wednesday 1/5/22 @ 11:56 PM
47kj
64rpm
41%
14mph
Sunday 4/11/21 @ 4:17 PM
118kj
74rpm
41%
16mph
20 min Listening Party
Emma Lovewell
Monday 3/2/20 @ 10:58 AM
✅
167kj
70rpm
48%
18mph
Sunday 9/27/20 @ 4:8 PM
✅
231kj
77rpm
44%
18mph
30 min Feel Good Ride
Ally Love
Friday 4/17/20 @ 11:7 AM
216kj
74rpm
44%
17mph
Thursday 9/17/20 @ 12:44 PM
174kj
72rpm
42%
16mph
30 min Together We Ride
Robin Arzón
Saturday 9/12/20 @ 11:57 AM
✅
221kj
72rpm
45%
17mph
Friday 6/26/20 @ 2:16 PM
✅
411kj
79rpm
46%
19mph
45 min Elton John Ride
Jess King
Sunday 1/19/20 @ 12:49 PM
320kj
67rpm
47%
17mph
Sunday 6/7/20 @ 9:14 PM
✅
241kj
70rpm
48%
18mph
30 min Pitbull Ride
Ally Love
Friday 5/22/20 @ 11:21 AM
237kj
63rpm
51%
18mph
Monday 5/25/20 @ 11:21 PM
✅
142kj
77rpm
43%
17mph
20 min Low Impact Ride
Hannah Frankson
Wednesday 5/13/20 @ 11:33 AM
115kj
83rpm
37%
16mph
Wednesday 4/22/20 @ 1:59 PM
✅
252kj
81rpm
44%
18mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 4/22/20 @ 1:57 PM
238kj
76rpm
45%
18mph
Thursday 4/2/20 @ 3:2 PM
✅
315kj
75rpm
42%
17mph
45 min 90s Ride
Emma Lovewell
Monday 3/23/20 @ 9:43 AM
297kj
65rpm
46%
17mph
Saturday 12/8/18 @ 6:55 PM
165kj
77rpm
38%
15mph
30 min Low Impact Ride
Hannah Corbin
Friday 2/14/20 @ 10:40 AM
✅
213kj
76rpm
43%
17mph

Workouts

10 min Low Impact Ride
Emma Lovewell
✅ 51 kj
Tuesday 1/18/22
47 kj
Wednesday 1/5/22
20 min Listening Party
Emma Lovewell
118 kj
Sunday 4/11/21
✅ 167 kj
Monday 3/2/20
30 min Feel Good Ride
Ally Love
✅ 231 kj
Sunday 9/27/20
216 kj
Friday 4/17/20
30 min Together We Ride
Robin Arzón
174 kj
Thursday 9/17/20
✅ 221 kj
Saturday 9/12/20
45 min Elton John Ride
Jess King
✅ 411 kj
Friday 6/26/20
320 kj
Sunday 1/19/20
30 min Pitbull Ride
Ally Love
✅ 241 kj
Sunday 6/7/20
237 kj
Friday 5/22/20
20 min Low Impact Ride
Hannah Frankson
✅ 142 kj
Monday 5/25/20
115 kj
Wednesday 5/13/20
30 min Pop Ride: Live from Home
Robin Arzón
✅ 252 kj
Wednesday 4/22/20
238 kj
Wednesday 4/22/20
45 min 90s Ride
Emma Lovewell
✅ 315 kj
Thursday 4/2/20
297 kj
Monday 3/23/20
30 min Low Impact Ride
Hannah Corbin
165 kj
Saturday 12/8/18
✅ 213 kj
Friday 2/14/20