Shake and Bake
VS
Workouts
Monday 1/23/23 @ 7:11 PM
✅
342kj
90rpm
40%
18mph
Monday 1/16/23 @ 7:32 PM
106kj
81rpm
23%
10mph
Sunday 10/24/21 @ 1:33 PM
✅
392kj
75rpm
47%
19mph
Monday 1/11/21 @ 4:16 AM
207kj
64rpm
39%
13mph
Sunday 4/11/21 @ 3:26 PM
✅
100kj
82rpm
40%
17mph
Sunday 4/11/21 @ 3:28 PM
39kj
78rpm
27%
11mph
Thursday 1/28/21 @ 12:22 PM
✅
249kj
76rpm
46%
18mph
Thursday 1/28/21 @ 12:22 PM
122kj
77rpm
34%
14mph
Saturday 3/13/21 @ 7:4 PM
✅
103kj
70rpm
53%
20mph
Thursday 1/28/21 @ 11:51 AM
73kj
74rpm
45%
17mph
Sunday 6/28/20 @ 4:53 PM
✅
277kj
79rpm
47%
19mph
Friday 3/5/21 @ 2:59 AM
127kj
63rpm
35%
12mph
Thursday 12/31/20 @ 2:31 PM
✅
200kj
84rpm
39%
17mph
Friday 1/1/21 @ 8:0 PM
166kj
78rpm
37%
15mph
Wednesday 9/30/20 @ 1:12 PM
✅
160kj
74rpm
46%
18mph
Sunday 10/4/20 @ 4:50 PM
84kj
80rpm
33%
14mph
Friday 9/4/20 @ 2:15 PM
✅
178kj
76rpm
47%
19mph
Sunday 9/6/20 @ 3:12 PM
125kj
75rpm
42%
16mph
Saturday 5/2/20 @ 3:59 PM
✅
258kj
82rpm
44%
19mph
Saturday 5/2/20 @ 3:59 PM
160kj
70rpm
41%
15mph
blndbmbshll
🦋MMM🦋 Admin
211
🔥
VS
burnmyflybuns
So Cal
11
Workouts
106
kj
Monday 1/16/23
207
kj
Monday 1/11/21
166
kj
Friday 1/1/21
160
kj
Saturday 5/2/20