Shake and Bake

Workouts

Monday 1/23/23 @ 7:11 PM
✅
342kj
90rpm
40%
18mph
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
Monday 1/16/23 @ 7:32 PM
106kj
81rpm
23%
10mph
Sunday 10/24/21 @ 1:33 PM
✅
392kj
75rpm
47%
19mph
45 min JKE: New Year’s Eve Special
Jess King
Monday 1/11/21 @ 4:16 AM
207kj
64rpm
39%
13mph
Sunday 4/11/21 @ 3:26 PM
✅
100kj
82rpm
40%
17mph
15 min 80s Pop Ride
Emma Lovewell
Sunday 4/11/21 @ 3:28 PM
39kj
78rpm
27%
11mph
Thursday 1/28/21 @ 12:22 PM
✅
249kj
76rpm
46%
18mph
30 min Dance Music Ride
Ben Alldis
Thursday 1/28/21 @ 12:22 PM
122kj
77rpm
34%
14mph
Saturday 3/13/21 @ 7:4 PM
✅
103kj
70rpm
53%
20mph
10 min Climb Ride
Ben Alldis
Thursday 1/28/21 @ 11:51 AM
73kj
74rpm
45%
17mph
Sunday 6/28/20 @ 4:53 PM
✅
277kj
79rpm
47%
19mph
30 min Intervals Ride
Irène Scholz
Friday 3/5/21 @ 2:59 AM
127kj
63rpm
35%
12mph
Thursday 12/31/20 @ 2:31 PM
✅
200kj
84rpm
39%
17mph
30 min Peloton Top 50 of 2020 (#40 - 31)
Leanne Hainsby
Friday 1/1/21 @ 8:0 PM
166kj
78rpm
37%
15mph
Wednesday 9/30/20 @ 1:12 PM
✅
160kj
74rpm
46%
18mph
20 min 2000s Ride
Cody Rigsby
Sunday 10/4/20 @ 4:50 PM
84kj
80rpm
33%
14mph
Friday 9/4/20 @ 2:15 PM
✅
178kj
76rpm
47%
19mph
20 min Feel Good Ride
Ally Love
Sunday 9/6/20 @ 3:12 PM
125kj
75rpm
42%
16mph
Saturday 5/2/20 @ 3:59 PM
✅
258kj
82rpm
44%
19mph
30 min Sweat Steady Ride: Live from Home
Jess King
Saturday 5/2/20 @ 3:59 PM
160kj
70rpm
41%
15mph

Workouts

45 min Power Zone Endurance 2000s Ride
Matt Wilpers
✅ 342 kj
Monday 1/23/23
106 kj
Monday 1/16/23
45 min JKE: New Year’s Eve Special
Jess King
✅ 392 kj
Sunday 10/24/21
207 kj
Monday 1/11/21
15 min 80s Pop Ride
Emma Lovewell
✅ 100 kj
Sunday 4/11/21
39 kj
Sunday 4/11/21
30 min Dance Music Ride
Ben Alldis
✅ 249 kj
Thursday 1/28/21
122 kj
Thursday 1/28/21
10 min Climb Ride
Ben Alldis
✅ 103 kj
Saturday 3/13/21
73 kj
Thursday 1/28/21
30 min Intervals Ride
Irène Scholz
✅ 277 kj
Sunday 6/28/20
127 kj
Friday 3/5/21
30 min Peloton Top 50 of 2020 (#40 - 31)
Leanne Hainsby
✅ 200 kj
Thursday 12/31/20
166 kj
Friday 1/1/21
20 min 2000s Ride
Cody Rigsby
✅ 160 kj
Wednesday 9/30/20
84 kj
Sunday 10/4/20
20 min Feel Good Ride
Ally Love
✅ 178 kj
Friday 9/4/20
125 kj
Sunday 9/6/20
30 min Sweat Steady Ride: Live from Home
Jess King
✅ 258 kj
Saturday 5/2/20
160 kj
Saturday 5/2/20