Shake and Bake

Workouts

Sunday 2/12/23 @ 12:5 AM
229kj
87rpm
40%
18mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Sunday 1/31/21 @ 2:44 PM
✅
331kj
89rpm
46%
21mph
Sunday 1/22/23 @ 11:35 PM
244kj
93rpm
40%
18mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Sunday 11/1/20 @ 1:56 PM
✅
347kj
89rpm
47%
21mph
Friday 6/26/20 @ 8:29 PM
271kj
87rpm
43%
19mph
30 min 2000s Ride
Kendall Toole
Monday 7/27/20 @ 11:10 AM
✅
325kj
80rpm
50%
21mph
Tuesday 10/16/18 @ 1:26 PM
198kj
77rpm
49%
20mph
20 min FTP Test Ride
Matt Wilpers
Saturday 8/11/18 @ 1:22 PM
✅
269kj
79rpm
54%
22mph

Workouts

30 min Power Zone Endurance Pop Ride
Matt Wilpers
229 kj
Sunday 2/12/23
✅ 331 kj
Sunday 1/31/21
30 min Halloween: Power Zone Ride
Matt Wilpers
244 kj
Sunday 1/22/23
✅ 347 kj
Sunday 11/1/20
30 min 2000s Ride
Kendall Toole
271 kj
Friday 6/26/20
✅ 325 kj
Monday 7/27/20
20 min FTP Test Ride
Matt Wilpers
198 kj
Tuesday 10/16/18
✅ 269 kj
Saturday 8/11/18