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Shake and Bake
blndbmbshll
🦋MMM🦋 Admin
0
Beat andy_g
VS
andy_g
Ohio
54 🔥
Beat blndbmbshll
Workouts
Previous Workouts
Sunday 2/12/23 @ 12:5 AM
229
kj
87
rpm
40
%
18
mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
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Share
Sunday 1/31/21 @ 2:44 PM
✅
331
kj
89
rpm
46
%
21
mph
Sunday 1/22/23 @ 11:35 PM
244
kj
93
rpm
40
%
18
mph
30 min Halloween: Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 11/1/20 @ 1:56 PM
✅
347
kj
89
rpm
47
%
21
mph
Friday 6/26/20 @ 8:29 PM
271
kj
87
rpm
43
%
19
mph
30 min 2000s Ride
Kendall Toole
View Class
Share
Monday 7/27/20 @ 11:10 AM
✅
325
kj
80
rpm
50
%
21
mph
Tuesday 10/16/18 @ 1:26 PM
198
kj
77
rpm
49
%
20
mph
20 min FTP Test Ride
Matt Wilpers
View Class
Share
Saturday 8/11/18 @ 1:22 PM
✅
269
kj
79
rpm
54
%
22
mph
Previous Workouts
blndbmbshll
🦋MMM🦋 Admin
0
Beat andy_g
VS
andy_g
Ohio
54 🔥
Beat blndbmbshll
Workouts
Previous Workouts
30 min Power Zone Endurance Pop Ride
Matt Wilpers
View Class
Share
229
kj
Sunday 2/12/23
✅
331
kj
Sunday 1/31/21
30 min Halloween: Power Zone Ride
Matt Wilpers
View Class
Share
244
kj
Sunday 1/22/23
✅
347
kj
Sunday 11/1/20
30 min 2000s Ride
Kendall Toole
View Class
Share
271
kj
Friday 6/26/20
✅
325
kj
Monday 7/27/20
20 min FTP Test Ride
Matt Wilpers
View Class
Share
198
kj
Tuesday 10/16/18
✅
269
kj
Saturday 8/11/18
Previous Workouts