Shake and Bake

Workouts

Friday 12/9/22 @ 8:52 PM
✅
88kj
68rpm
50%
18mph
Extra 10: Climb Ride
Ben Alldis
Wednesday 11/1/23 @ 9:0 PM
64kj
66rpm
45%
17mph
Wednesday 5/5/21 @ 12:57 PM
✅
264kj
79rpm
39%
16mph
45 min All For One More Ride
Multiple Instructors
Wednesday 12/22/21 @ 12:57 AM
216kj
72rpm
38%
15mph
Thursday 8/5/21 @ 4:47 PM
✅
60kj
77rpm
40%
16mph
10 min Low Impact Ride
Christine D'Ercole
Saturday 12/4/21 @ 6:23 PM
34kj
82rpm
29%
13mph
Thursday 2/25/21 @ 9:26 PM
✅
192kj
77rpm
41%
17mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Thursday 3/11/21 @ 10:54 PM
172kj
84rpm
36%
16mph
Saturday 1/30/21 @ 6:29 PM
41kj
67rpm
34%
12mph
30 min Club Bangers Ride
Alex Toussaint
Wednesday 2/10/21 @ 9:45 PM
✅
208kj
82rpm
40%
17mph
Friday 12/18/20 @ 6:9 PM
✅
70kj
76rpm
42%
17mph
10 min Low Impact Ride
Hannah Corbin
Friday 1/8/21 @ 10:55 PM
50kj
82rpm
35%
15mph
Sunday 4/19/20 @ 4:0 PM
✅
42kj
72rpm
49%
19mph
5 min Intro to Climb
Cody Rigsby
Tuesday 5/21/19 @ 6:42 PM
21kj
81rpm
33%
14mph
Sunday 6/28/20 @ 4:0 PM
✅
159kj
83rpm
43%
18mph
20 min Pop Ride
Erik Jäger
Wednesday 9/30/20 @ 8:29 PM
112kj
83rpm
37%
16mph
Monday 8/6/18 @ 10:28 PM
✅
130kj
76rpm
39%
15mph
20 min Tabata Ride
Jess King
Wednesday 2/6/19 @ 10:6 PM
99kj
86rpm
33%
15mph
Saturday 10/20/18 @ 3:53 PM
✅
228kj
80rpm
42%
18mph
30 min Low Impact Ride
Jess King
Wednesday 10/10/18 @ 9:56 PM
174kj
78rpm
39%
16mph

Workouts

Extra 10: Climb Ride
Ben Alldis
✅ 88 kj
Friday 12/9/22
64 kj
Wednesday 11/1/23
45 min All For One More Ride
Multiple Instructors
✅ 264 kj
Wednesday 5/5/21
216 kj
Wednesday 12/22/21
10 min Low Impact Ride
Christine D'Ercole
✅ 60 kj
Thursday 8/5/21
34 kj
Saturday 12/4/21
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
✅ 192 kj
Thursday 2/25/21
172 kj
Thursday 3/11/21
30 min Club Bangers Ride
Alex Toussaint
41 kj
Saturday 1/30/21
✅ 208 kj
Wednesday 2/10/21
10 min Low Impact Ride
Hannah Corbin
✅ 70 kj
Friday 12/18/20
50 kj
Friday 1/8/21
5 min Intro to Climb
Cody Rigsby
✅ 42 kj
Sunday 4/19/20
21 kj
Tuesday 5/21/19
20 min Pop Ride
Erik Jäger
✅ 159 kj
Sunday 6/28/20
112 kj
Wednesday 9/30/20
20 min Tabata Ride
Jess King
✅ 130 kj
Monday 8/6/18
99 kj
Wednesday 2/6/19
30 min Low Impact Ride
Jess King
✅ 228 kj
Saturday 10/20/18
174 kj
Wednesday 10/10/18