Shake and Bake
Workouts
Wednesday 1/20/21 @ 2:10 PM
✅
80kj
71rpm
40%
14mph
Wednesday 5/10/23 @ 12:41 PM
4kj
87rpm
30%
14mph
Thursday 2/18/21 @ 1:54 PM
✅
199kj
81rpm
40%
17mph
Thursday 5/9/19 @ 11:33 AM
185kj
81rpm
39%
16mph
Friday 12/18/20 @ 9:58 PM
✅
177kj
79rpm
46%
19mph
Sunday 1/17/21 @ 4:44 PM
141kj
80rpm
42%
17mph
Saturday 12/8/18 @ 6:55 PM
165kj
77rpm
38%
15mph
Wednesday 11/14/18 @ 1:15 PM
✅
189kj
82rpm
39%
17mph
Saturday 8/8/20 @ 2:22 PM
✅
266kj
89rpm
42%
19mph
Wednesday 5/15/19 @ 1:3 PM
208kj
89rpm
38%
17mph
Sunday 6/28/20 @ 5:25 PM
✅
346kj
81rpm
43%
18mph
Thursday 7/4/19 @ 11:54 AM
309kj
79rpm
41%
17mph
Friday 6/26/20 @ 2:16 PM
✅
411kj
79rpm
46%
19mph
Sunday 12/2/18 @ 5:2 PM
341kj
76rpm
44%
18mph
Monday 5/25/20 @ 11:21 PM
✅
142kj
77rpm
43%
17mph
Thursday 5/14/20 @ 2:42 PM
96kj
76rpm
37%
15mph
Sunday 5/26/19 @ 2:54 PM
205kj
67rpm
46%
17mph
Tuesday 5/7/19 @ 11:41 AM
✅
234kj
76rpm
45%
18mph
Thursday 6/7/18 @ 10:16 PM
232kj
80rpm
43%
18mph
Sunday 6/10/18 @ 1:45 PM
✅
232kj
79rpm
44%
18mph
Workouts
4
kj
Wednesday 5/10/23
165
kj
Saturday 12/8/18
309
kj
Thursday 7/4/19