Shake and Bake

Workouts

Sunday 12/27/20 @ 4:32 PM
✅
123kj
75rpm
46%
18mph
15 min Pop Ride
Robin Arzón
Saturday 12/28/19 @ 12:25 PM
109kj
79rpm
42%
17mph
Saturday 10/17/20 @ 11:14 PM
✅
207kj
74rpm
44%
17mph
30 min Backstreet Boys Ride
Cody Rigsby
Monday 9/16/19 @ 11:36 AM
205kj
74rpm
44%
17mph
Tuesday 6/9/20 @ 10:2 AM
255kj
79rpm
45%
19mph
30 min Motown Ride
Alex Toussaint
Thursday 4/11/19 @ 1:37 PM
✅
281kj
83rpm
46%
19mph
Sunday 5/24/20 @ 3:54 PM
✅
295kj
74rpm
50%
20mph
30 min Coldplay Ride
Emma Lovewell
Monday 12/2/19 @ 12:1 PM
207kj
75rpm
43%
17mph
Sunday 5/24/20 @ 3:5 PM
✅
80kj
85rpm
42%
18mph
10 min Low Impact Ride
Emma Lovewell
Friday 7/19/19 @ 11:32 AM
61kj
85rpm
37%
16mph
Thursday 4/9/20 @ 2:0 PM
✅
244kj
81rpm
44%
18mph
30 min Together We Ride
Robin Arzón
Saturday 3/21/20 @ 12:46 PM
234kj
82rpm
42%
18mph
Thursday 12/5/19 @ 12:55 AM
✅
75kj
82rpm
41%
18mph
10 min Low Impact Ride
Ben Alldis
Sunday 12/8/19 @ 12:21 PM
66kj
81rpm
40%
17mph
Wednesday 7/4/18 @ 1:23 PM
321kj
79rpm
41%
17mph
45 min 90s Hip Hop Ride
Robin Arzón
Tuesday 3/12/19 @ 12:59 PM
✅
535kj
89rpm
48%
21mph
Wednesday 10/24/18 @ 11:15 PM
351kj
80rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Sunday 10/21/18 @ 12:58 PM
✅
431kj
83rpm
44%
19mph
Sunday 10/21/18 @ 3:10 PM
453kj
83rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/18/18 @ 12:47 PM
✅
600kj
83rpm
47%
20mph

Workouts

15 min Pop Ride
Robin Arzón
✅ 123 kj
Sunday 12/27/20
109 kj
Saturday 12/28/19
30 min Backstreet Boys Ride
Cody Rigsby
✅ 207 kj
Saturday 10/17/20
205 kj
Monday 9/16/19
30 min Motown Ride
Alex Toussaint
255 kj
Tuesday 6/9/20
✅ 281 kj
Thursday 4/11/19
30 min Coldplay Ride
Emma Lovewell
✅ 295 kj
Sunday 5/24/20
207 kj
Monday 12/2/19
10 min Low Impact Ride
Emma Lovewell
✅ 80 kj
Sunday 5/24/20
61 kj
Friday 7/19/19
30 min Together We Ride
Robin Arzón
✅ 244 kj
Thursday 4/9/20
234 kj
Saturday 3/21/20
10 min Low Impact Ride
Ben Alldis
✅ 75 kj
Thursday 12/5/19
66 kj
Sunday 12/8/19
45 min 90s Hip Hop Ride
Robin Arzón
321 kj
Wednesday 7/4/18
✅ 535 kj
Tuesday 3/12/19
45 min Power Zone Ride
Matt Wilpers
351 kj
Wednesday 10/24/18
✅ 431 kj
Sunday 10/21/18
60 min Power Zone Endurance Ride
Matt Wilpers
453 kj
Sunday 10/21/18
✅ 600 kj
Thursday 10/18/18