Shake and Bake

Workouts

Sunday 9/26/21 @ 3:58 PM
100kj
87rpm
38%
17mph
15 min Pop Ride
Cody Rigsby
Saturday 12/5/20 @ 9:8 PM
✅
154kj
80rpm
48%
20mph
Saturday 5/1/21 @ 3:3 PM
114kj
80rpm
43%
18mph
15 min 90s Ride
Denis Morton
Monday 7/13/20 @ 11:40 PM
✅
155kj
93rpm
43%
20mph
Sunday 4/11/21 @ 3:26 PM
100kj
82rpm
40%
17mph
15 min 80s Pop Ride
Emma Lovewell
Saturday 8/8/20 @ 1:55 PM
✅
171kj
89rpm
47%
21mph
Saturday 1/9/21 @ 7:10 PM
108kj
81rpm
41%
17mph
15 min Hip Hop Ride
Kendall Toole
Sunday 9/15/19 @ 3:46 PM
✅
207kj
78rpm
57%
22mph
Saturday 1/9/21 @ 4:59 PM
229kj
78rpm
44%
18mph
30 min Miley Cyrus Ride
Jess King
Saturday 1/9/21 @ 4:57 PM
✅
513kj
86rpm
57%
24mph
Sunday 12/27/20 @ 6:3 PM
49kj
83rpm
34%
15mph
10 min Low Impact Ride
Leanne Hainsby
Wednesday 8/26/20 @ 11:17 PM
✅
113kj
89rpm
47%
21mph
Tuesday 6/23/20 @ 9:46 PM
260kj
80rpm
45%
19mph
30 min Paul McCartney & Wings Ride
Denis Morton
Saturday 7/18/20 @ 5:26 PM
✅
342kj
95rpm
45%
21mph
Sunday 3/15/20 @ 8:17 PM
79kj
74rpm
46%
18mph
10 min Climb Ride
Ben Alldis
Tuesday 4/7/20 @ 10:5 PM
✅
98kj
90rpm
44%
20mph
Tuesday 3/17/20 @ 6:35 PM
147kj
68rpm
52%
19mph
15 min Tabata Ride
Robin Arzón
Thursday 9/26/19 @ 9:47 PM
✅
247kj
77rpm
63%
23mph
Sunday 2/16/20 @ 5:33 PM
155kj
79rpm
43%
18mph
20 min New Tracks Ride
Jess King
Friday 2/14/20 @ 10:56 PM
✅
271kj
88rpm
52%
22mph

Workouts

15 min Pop Ride
Cody Rigsby
100 kj
Sunday 9/26/21
✅ 154 kj
Saturday 12/5/20
15 min 90s Ride
Denis Morton
114 kj
Saturday 5/1/21
✅ 155 kj
Monday 7/13/20
15 min 80s Pop Ride
Emma Lovewell
100 kj
Sunday 4/11/21
✅ 171 kj
Saturday 8/8/20
15 min Hip Hop Ride
Kendall Toole
108 kj
Saturday 1/9/21
✅ 207 kj
Sunday 9/15/19
30 min Miley Cyrus Ride
Jess King
229 kj
Saturday 1/9/21
✅ 513 kj
Saturday 1/9/21
10 min Low Impact Ride
Leanne Hainsby
49 kj
Sunday 12/27/20
✅ 113 kj
Wednesday 8/26/20
30 min Paul McCartney & Wings Ride
Denis Morton
260 kj
Tuesday 6/23/20
✅ 342 kj
Saturday 7/18/20
10 min Climb Ride
Ben Alldis
79 kj
Sunday 3/15/20
✅ 98 kj
Tuesday 4/7/20
15 min Tabata Ride
Robin Arzón
147 kj
Tuesday 3/17/20
✅ 247 kj
Thursday 9/26/19
20 min New Tracks Ride
Jess King
155 kj
Sunday 2/16/20
✅ 271 kj
Friday 2/14/20