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Shake and Bake
blndbmbshll
🦋MMM🦋 Admin
18
Beat abme
VS
abme
Lake Wylie SC
151 🔥
Beat blndbmbshll
Workouts
Previous Workouts
Next Workouts
Sunday 9/26/21 @ 3:58 PM
100
kj
87
rpm
38
%
17
mph
15 min Pop Ride
Cody Rigsby
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Saturday 12/5/20 @ 9:8 PM
✅
154
kj
80
rpm
48
%
20
mph
Saturday 5/1/21 @ 3:3 PM
114
kj
80
rpm
43
%
18
mph
15 min 90s Ride
Denis Morton
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Monday 7/13/20 @ 11:40 PM
✅
155
kj
93
rpm
43
%
20
mph
Sunday 4/11/21 @ 3:26 PM
100
kj
82
rpm
40
%
17
mph
15 min 80s Pop Ride
Emma Lovewell
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Saturday 8/8/20 @ 1:55 PM
✅
171
kj
89
rpm
47
%
21
mph
Saturday 1/9/21 @ 7:10 PM
108
kj
81
rpm
41
%
17
mph
15 min Hip Hop Ride
Kendall Toole
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Sunday 9/15/19 @ 3:46 PM
✅
207
kj
78
rpm
57
%
22
mph
Saturday 1/9/21 @ 4:59 PM
229
kj
78
rpm
44
%
18
mph
30 min Miley Cyrus Ride
Jess King
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Saturday 1/9/21 @ 4:57 PM
✅
513
kj
86
rpm
57
%
24
mph
Sunday 12/27/20 @ 6:3 PM
49
kj
83
rpm
34
%
15
mph
10 min Low Impact Ride
Leanne Hainsby
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Wednesday 8/26/20 @ 11:17 PM
✅
113
kj
89
rpm
47
%
21
mph
Tuesday 6/23/20 @ 9:46 PM
260
kj
80
rpm
45
%
19
mph
30 min Paul McCartney & Wings Ride
Denis Morton
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Saturday 7/18/20 @ 5:26 PM
✅
342
kj
95
rpm
45
%
21
mph
Sunday 3/15/20 @ 8:17 PM
79
kj
74
rpm
46
%
18
mph
10 min Climb Ride
Ben Alldis
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Tuesday 4/7/20 @ 10:5 PM
✅
98
kj
90
rpm
44
%
20
mph
Tuesday 3/17/20 @ 6:35 PM
147
kj
68
rpm
52
%
19
mph
15 min Tabata Ride
Robin Arzón
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Thursday 9/26/19 @ 9:47 PM
✅
247
kj
77
rpm
63
%
23
mph
Sunday 2/16/20 @ 5:33 PM
155
kj
79
rpm
43
%
18
mph
20 min New Tracks Ride
Jess King
View Class
Share
Friday 2/14/20 @ 10:56 PM
✅
271
kj
88
rpm
52
%
22
mph
Previous Workouts
Next Workouts
blndbmbshll
🦋MMM🦋 Admin
18
Beat abme
VS
abme
Lake Wylie SC
151 🔥
Beat blndbmbshll
Workouts
Previous Workouts
Next Workouts
15 min Pop Ride
Cody Rigsby
View Class
Share
100
kj
Sunday 9/26/21
✅
154
kj
Saturday 12/5/20
15 min 90s Ride
Denis Morton
View Class
Share
114
kj
Saturday 5/1/21
✅
155
kj
Monday 7/13/20
15 min 80s Pop Ride
Emma Lovewell
View Class
Share
100
kj
Sunday 4/11/21
✅
171
kj
Saturday 8/8/20
15 min Hip Hop Ride
Kendall Toole
View Class
Share
108
kj
Saturday 1/9/21
✅
207
kj
Sunday 9/15/19
30 min Miley Cyrus Ride
Jess King
View Class
Share
229
kj
Saturday 1/9/21
✅
513
kj
Saturday 1/9/21
10 min Low Impact Ride
Leanne Hainsby
View Class
Share
49
kj
Sunday 12/27/20
✅
113
kj
Wednesday 8/26/20
30 min Paul McCartney & Wings Ride
Denis Morton
View Class
Share
260
kj
Tuesday 6/23/20
✅
342
kj
Saturday 7/18/20
10 min Climb Ride
Ben Alldis
View Class
Share
79
kj
Sunday 3/15/20
✅
98
kj
Tuesday 4/7/20
15 min Tabata Ride
Robin Arzón
View Class
Share
147
kj
Tuesday 3/17/20
✅
247
kj
Thursday 9/26/19
20 min New Tracks Ride
Jess King
View Class
Share
155
kj
Sunday 2/16/20
✅
271
kj
Friday 2/14/20
Previous Workouts
Next Workouts