Shake and Bake

Workouts

Sunday 2/7/21 @ 8:51 PM
✅
107kj
79rpm
42%
17mph
15 min Boss Ride
Ally Love
Sunday 10/18/20 @ 3:40 PM
85kj
76rpm
40%
16mph
Sunday 1/10/21 @ 11:33 PM
✅
93kj
77rpm
41%
16mph
15 min Low Impact Ride
Robin Arzón
Saturday 4/18/20 @ 3:3 PM
78kj
84rpm
35%
15mph
Tuesday 6/23/20 @ 10:18 PM
✅
264kj
81rpm
44%
19mph
30 min Queen Rock Ride
Denis Morton
Tuesday 12/11/18 @ 11:26 AM
174kj
83rpm
37%
16mph
Sunday 5/24/20 @ 3:54 PM
✅
295kj
74rpm
50%
20mph
30 min Coldplay Ride
Emma Lovewell
Saturday 5/30/20 @ 3:55 PM
162kj
75rpm
39%
15mph
Sunday 5/24/20 @ 3:5 PM
✅
80kj
85rpm
42%
18mph
10 min Low Impact Ride
Emma Lovewell
Saturday 5/30/20 @ 3:5 PM
54kj
86rpm
35%
15mph
Sunday 5/17/20 @ 2:38 PM
✅
279kj
82rpm
46%
19mph
30 min Guns N' Roses Ride
Olivia Amato
Saturday 2/8/20 @ 5:4 PM
174kj
82rpm
37%
16mph
Sunday 4/12/20 @ 7:46 PM
✅
222kj
83rpm
41%
18mph
30 min Low Impact Ride
Emma Lovewell
Sunday 4/12/20 @ 7:33 PM
166kj
81rpm
37%
16mph
Wednesday 10/24/18 @ 11:15 PM
✅
351kj
80rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 10/23/18 @ 10:57 AM
245kj
82rpm
36%
15mph
Sunday 10/21/18 @ 3:10 PM
✅
453kj
83rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/22/18 @ 11:1 AM
312kj
85rpm
35%
15mph
Saturday 8/25/18 @ 3:45 PM
✅
365kj
69rpm
47%
17mph
45 min Ride of Shame Ride
Jess King
Saturday 8/25/18 @ 3:40 PM
277kj
76rpm
41%
16mph

Workouts

15 min Boss Ride
Ally Love
✅ 107 kj
Sunday 2/7/21
85 kj
Sunday 10/18/20
15 min Low Impact Ride
Robin Arzón
✅ 93 kj
Sunday 1/10/21
78 kj
Saturday 4/18/20
30 min Queen Rock Ride
Denis Morton
✅ 264 kj
Tuesday 6/23/20
174 kj
Tuesday 12/11/18
30 min Coldplay Ride
Emma Lovewell
✅ 295 kj
Sunday 5/24/20
162 kj
Saturday 5/30/20
10 min Low Impact Ride
Emma Lovewell
✅ 80 kj
Sunday 5/24/20
54 kj
Saturday 5/30/20
30 min Guns N' Roses Ride
Olivia Amato
✅ 279 kj
Sunday 5/17/20
174 kj
Saturday 2/8/20
30 min Low Impact Ride
Emma Lovewell
✅ 222 kj
Sunday 4/12/20
166 kj
Sunday 4/12/20
45 min Power Zone Ride
Matt Wilpers
✅ 351 kj
Wednesday 10/24/18
245 kj
Tuesday 10/23/18
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 453 kj
Sunday 10/21/18
312 kj
Monday 10/22/18
45 min Ride of Shame Ride
Jess King
✅ 365 kj
Saturday 8/25/18
277 kj
Saturday 8/25/18