Shake and Bake
Workouts
Saturday 1/22/22 @ 8:52 PM
✅
107kj
83rpm
40%
17mph
Wednesday 10/19/22 @ 10:44 AM
53kj
65rpm
36%
13mph
Thursday 9/30/21 @ 12:0 PM
✅
236kj
83rpm
41%
18mph
Thursday 11/11/21 @ 11:41 AM
kj
rpm
%
0mph
Wednesday 10/6/21 @ 12:9 PM
✅
90kj
81rpm
39%
16mph
Wednesday 11/3/21 @ 10:40 AM
71kj
79rpm
35%
14mph
Sunday 3/14/21 @ 4:3 PM
✅
126kj
74rpm
42%
16mph
Tuesday 4/21/20 @ 1:40 PM
111kj
86rpm
35%
16mph
Thursday 12/31/20 @ 11:29 PM
✅
162kj
62rpm
44%
15mph
Monday 3/16/20 @ 12:48 PM
119kj
65rpm
35%
12mph
Thursday 12/24/20 @ 8:57 PM
✅
250kj
70rpm
58%
22mph
Tuesday 6/2/20 @ 11:3 AM
66kj
59rpm
37%
12mph
Friday 10/9/20 @ 3:11 PM
✅
154kj
83rpm
42%
18mph
Friday 6/5/20 @ 12:25 PM
84kj
72rpm
36%
14mph
Friday 6/26/20 @ 3:3 PM
✅
262kj
84rpm
44%
19mph
Wednesday 10/16/19 @ 10:43 AM
166kj
82rpm
37%
16mph
Thursday 2/20/20 @ 1:33 PM
✅
77kj
89rpm
40%
18mph
Wednesday 11/13/19 @ 11:42 AM
22kj
36rpm
36%
7mph
Thursday 1/24/19 @ 1:9 AM
✅
165kj
77rpm
46%
18mph
Friday 8/31/18 @ 10:25 AM
148kj
83rpm
41%
18mph
Workouts
kj
Thursday 11/11/21
119
kj
Monday 3/16/20
66
kj
Tuesday 6/2/20