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Shake and Bake
blkchry23
#BGM 👑 TX 👸🏾
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Workouts
Previous Workouts
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Monday 9/7/20 @ 2:21 PM
180
kj
84
rpm
30
%
13
mph
45 min Power Zone Ride
Matt Wilpers
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Monday 9/7/20 @ 10:23 PM
✅
281
kj
74
rpm
41
%
16
mph
Thursday 10/21/21 @ 11:30 PM
137
kj
64
rpm
41
%
14
mph
30 min AFO Ride: Migos
Alex Toussaint
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Friday 7/2/21 @ 9:57 PM
✅
243
kj
70
rpm
48
%
18
mph
Wednesday 5/27/20 @ 3:30 AM
128
kj
76
rpm
35
%
14
mph
30 min Lizzo Ride
Robin Arzón
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Friday 4/23/21 @ 5:22 PM
✅
295
kj
76
rpm
49
%
20
mph
Thursday 11/26/20 @ 1:33 PM
243
kj
84
rpm
31
%
14
mph
60 min Power Zone Ride
Matt Wilpers
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Saturday 2/22/20 @ 5:18 PM
✅
325
kj
78
rpm
37
%
15
mph
Friday 9/25/20 @ 3:59 PM
231
kj
86
rpm
30
%
13
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Thursday 9/24/20 @ 8:50 PM
✅
337
kj
76
rpm
39
%
16
mph
Sunday 9/6/20 @ 3:14 AM
236
kj
83
rpm
31
%
13
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Share
Friday 9/4/20 @ 8:5 PM
✅
330
kj
73
rpm
40
%
16
mph
Saturday 8/29/20 @ 1:58 AM
229
kj
82
rpm
31
%
13
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 8/29/20 @ 4:1 PM
✅
325
kj
72
rpm
40
%
15
mph
Saturday 2/29/20 @ 2:59 PM
174
kj
68
rpm
37
%
13
mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
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Saturday 6/6/20 @ 3:6 PM
✅
206
kj
59
rpm
43
%
14
mph
Saturday 4/25/20 @ 1:57 PM
117
kj
69
rpm
36
%
13
mph
30 min Together We Ride: Live from Home
Robin Arzón
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Share
Saturday 4/25/20 @ 1:59 PM
✅
209
kj
63
rpm
49
%
17
mph
Monday 3/2/20 @ 2:49 PM
72
kj
72
rpm
34
%
13
mph
20 min Beginner Ride
Tunde Oyeneyin
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Thursday 1/23/20 @ 8:3 PM
✅
115
kj
71
rpm
41
%
16
mph
Previous Workouts
Next Workouts
blkchry23
#BGM 👑 TX 👸🏾
2
Beat afitcookie
VS
afitcookie
IG: AFitCookie Squad Up ! #Philly #LoveSquad
66 🔥
Beat blkchry23
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Matt Wilpers
View Class
Share
180
kj
Monday 9/7/20
✅
281
kj
Monday 9/7/20
30 min AFO Ride: Migos
Alex Toussaint
View Class
Share
137
kj
Thursday 10/21/21
✅
243
kj
Friday 7/2/21
30 min Lizzo Ride
Robin Arzón
View Class
Share
128
kj
Wednesday 5/27/20
✅
295
kj
Friday 4/23/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
243
kj
Thursday 11/26/20
✅
325
kj
Saturday 2/22/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
231
kj
Friday 9/25/20
✅
337
kj
Thursday 9/24/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
236
kj
Sunday 9/6/20
✅
330
kj
Friday 9/4/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
229
kj
Saturday 8/29/20
✅
325
kj
Saturday 8/29/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
View Class
Share
174
kj
Saturday 2/29/20
✅
206
kj
Saturday 6/6/20
30 min Together We Ride: Live from Home
Robin Arzón
View Class
Share
117
kj
Saturday 4/25/20
✅
209
kj
Saturday 4/25/20
20 min Beginner Ride
Tunde Oyeneyin
View Class
Share
72
kj
Monday 3/2/20
✅
115
kj
Thursday 1/23/20
Previous Workouts
Next Workouts