Shake and Bake

Workouts

Saturday 9/3/22 @ 9:1 AM
125kj
47rpm
48%
13mph
30 min Hip Hop Ride
Alex Toussaint
Saturday 9/3/22 @ 12:43 PM
✅
233kj
78rpm
44%
18mph
Monday 5/16/22 @ 10:28 PM
132kj
60rpm
49%
17mph
20 min Pop Ride
Alex Toussaint
Monday 5/16/22 @ 10:23 PM
✅
166kj
80rpm
45%
18mph
Monday 5/2/22 @ 10:37 PM
133kj
47rpm
52%
15mph
30 min Teacher Appreciation Ride
Alex Toussaint
Wednesday 5/4/22 @ 10:52 AM
✅
244kj
81rpm
44%
18mph
Monday 3/14/22 @ 10:27 PM
130kj
56rpm
43%
14mph
30 min Hip Hop Ride
Alex Toussaint
Saturday 3/19/22 @ 3:14 PM
✅
253kj
79rpm
46%
19mph
Sunday 8/8/21 @ 4:55 PM
46kj
64rpm
33%
12mph
15 min Hip Hop Ride
Alex Toussaint
Wednesday 2/9/22 @ 9:51 PM
✅
109kj
80rpm
42%
18mph
Monday 7/19/21 @ 10:38 PM
12kj
17rpm
25%
2mph
30 min Club Bangers Ride
Alex Toussaint
Sunday 7/18/21 @ 1:44 PM
✅
244kj
81rpm
44%
18mph
Saturday 6/19/21 @ 4:14 PM
41kj
54rpm
31%
9mph
20 min HIIT Ride
Alex Toussaint
Saturday 3/27/21 @ 11:36 AM
✅
171kj
90rpm
41%
19mph
Tuesday 6/15/21 @ 12:4 PM
94kj
58rpm
37%
12mph
30 min 2000s Ride
Alex Toussaint
Saturday 6/12/21 @ 12:21 PM
✅
248kj
84rpm
43%
18mph
Friday 4/2/21 @ 9:11 AM
86kj
68rpm
31%
11mph
30 min Low Impact Ride
Alex Toussaint
Sunday 4/4/21 @ 12:47 PM
✅
232kj
85rpm
41%
18mph
Sunday 2/28/21 @ 2:31 PM
130kj
56rpm
37%
11mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 6:28 PM
✅
348kj
81rpm
43%
18mph

Workouts

30 min Hip Hop Ride
Alex Toussaint
125 kj
Saturday 9/3/22
✅ 233 kj
Saturday 9/3/22
20 min Pop Ride
Alex Toussaint
132 kj
Monday 5/16/22
✅ 166 kj
Monday 5/16/22
30 min Teacher Appreciation Ride
Alex Toussaint
133 kj
Monday 5/2/22
✅ 244 kj
Wednesday 5/4/22
30 min Hip Hop Ride
Alex Toussaint
130 kj
Monday 3/14/22
✅ 253 kj
Saturday 3/19/22
15 min Hip Hop Ride
Alex Toussaint
46 kj
Sunday 8/8/21
✅ 109 kj
Wednesday 2/9/22
30 min Club Bangers Ride
Alex Toussaint
12 kj
Monday 7/19/21
✅ 244 kj
Sunday 7/18/21
20 min HIIT Ride
Alex Toussaint
41 kj
Saturday 6/19/21
✅ 171 kj
Saturday 3/27/21
30 min 2000s Ride
Alex Toussaint
94 kj
Tuesday 6/15/21
✅ 248 kj
Saturday 6/12/21
30 min Low Impact Ride
Alex Toussaint
86 kj
Friday 4/2/21
✅ 232 kj
Sunday 4/4/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
130 kj
Sunday 2/28/21
✅ 348 kj
Saturday 2/27/21