Shake and Bake

Workouts

Saturday 7/2/22 @ 12:12 PM
149kj
52rpm
47%
14mph
30 min Low Impact Ride
Hannah Frankson
Wednesday 10/11/23 @ 8:53 AM
✅
155kj
74rpm
38%
15mph
Wednesday 8/2/23 @ 10:10 AM
245kj
52rpm
49%
15mph
45 min Climb Ride
Hannah Frankson
Saturday 6/10/23 @ 9:0 AM
✅
312kj
72rpm
44%
17mph
Thursday 2/16/23 @ 7:0 AM
80kj
56rpm
41%
14mph
20 min Pop Ride
Bradley Rose
Friday 7/7/23 @ 9:56 AM
✅
128kj
78rpm
41%
17mph
Friday 4/14/23 @ 9:20 PM
27kj
14rpm
35%
3mph
45 min 2000s Ride
Alex Toussaint
Friday 6/16/23 @ 9:31 AM
✅
288kj
78rpm
41%
17mph
Saturday 8/13/22 @ 9:48 AM
166kj
48rpm
52%
15mph
45 min Pop Ride
Hannah Frankson
Thursday 10/13/22 @ 9:41 AM
✅
301kj
74rpm
43%
17mph
Sunday 6/5/22 @ 8:17 PM
49kj
37rpm
44%
10mph
20 min Year of Yes Ride
Robin Arzón
Thursday 2/23/23 @ 10:53 AM
✅
126kj
74rpm
42%
16mph
Sunday 3/13/22 @ 7:10 PM
64kj
52rpm
41%
12mph
20 min Rock Ride
Hannah Corbin
Wednesday 3/23/22 @ 9:18 AM
✅
136kj
78rpm
42%
17mph
Friday 12/17/21 @ 1:15 AM
39kj
34rpm
33%
6mph
30 min Holiday Vacation Ride
Robin Arzón
Monday 12/20/21 @ 10:12 AM
✅
198kj
77rpm
42%
17mph
Sunday 11/28/21 @ 4:10 AM
77kj
48rpm
37%
10mph
30 min Club Bangers Ride
Alex Toussaint
Friday 12/17/21 @ 11:59 AM
✅
191kj
77rpm
42%
17mph
Sunday 8/15/21 @ 2:18 PM
180kj
48rpm
47%
13mph
45 min Pop Ride
Hannah Frankson
Thursday 9/9/21 @ 10:6 AM
✅
291kj
75rpm
42%
17mph

Workouts

30 min Low Impact Ride
Hannah Frankson
149 kj
Saturday 7/2/22
✅ 155 kj
Wednesday 10/11/23
45 min Climb Ride
Hannah Frankson
245 kj
Wednesday 8/2/23
✅ 312 kj
Saturday 6/10/23
20 min Pop Ride
Bradley Rose
80 kj
Thursday 2/16/23
✅ 128 kj
Friday 7/7/23
45 min 2000s Ride
Alex Toussaint
27 kj
Friday 4/14/23
✅ 288 kj
Friday 6/16/23
45 min Pop Ride
Hannah Frankson
166 kj
Saturday 8/13/22
✅ 301 kj
Thursday 10/13/22
20 min Year of Yes Ride
Robin Arzón
49 kj
Sunday 6/5/22
✅ 126 kj
Thursday 2/23/23
20 min Rock Ride
Hannah Corbin
64 kj
Sunday 3/13/22
✅ 136 kj
Wednesday 3/23/22
30 min Holiday Vacation Ride
Robin Arzón
39 kj
Friday 12/17/21
✅ 198 kj
Monday 12/20/21
30 min Club Bangers Ride
Alex Toussaint
77 kj
Sunday 11/28/21
✅ 191 kj
Friday 12/17/21
45 min Pop Ride
Hannah Frankson
180 kj
Sunday 8/15/21
✅ 291 kj
Thursday 9/9/21