Shake and Bake
Workouts
Wednesday 12/14/22 @ 11:23 AM
✅
234kj
59rpm
55%
16mph
Tuesday 4/25/23 @ 11:53 AM
129kj
70rpm
45%
16mph
Tuesday 4/11/23 @ 10:11 AM
✅
234kj
60rpm
55%
16mph
Tuesday 8/13/19 @ 7:33 PM
152kj
88rpm
41%
18mph
Tuesday 4/5/22 @ 10:1 AM
✅
225kj
76rpm
56%
21mph
Thursday 12/1/22 @ 1:45 PM
69kj
85rpm
32%
14mph
Monday 4/25/22 @ 12:14 AM
✅
447kj
72rpm
57%
21mph
Thursday 5/12/22 @ 3:7 PM
138kj
72rpm
36%
13mph
Saturday 1/15/22 @ 6:25 PM
✅
232kj
81rpm
55%
22mph
Friday 1/7/22 @ 12:29 AM
108kj
83rpm
41%
17mph
Wednesday 8/4/21 @ 9:45 AM
✅
626kj
70rpm
58%
21mph
Thursday 7/29/21 @ 10:57 PM
512kj
81rpm
50%
21mph
Saturday 8/29/20 @ 9:52 AM
✅
502kj
57rpm
71%
22mph
Thursday 5/13/21 @ 12:32 PM
275kj
77rpm
47%
19mph
Thursday 12/3/20 @ 9:50 PM
✅
187kj
66rpm
69%
24mph
Wednesday 11/6/19 @ 1:25 AM
106kj
69rpm
54%
20mph
Thursday 4/30/20 @ 9:42 AM
✅
252kj
46rpm
75%
18mph
Saturday 4/25/20 @ 7:52 PM
249kj
77rpm
55%
21mph
Tuesday 3/31/20 @ 8:46 PM
✅
290kj
49rpm
70%
18mph
Thursday 1/2/20 @ 3:27 PM
197kj
86rpm
46%
20mph
Workouts
69
kj
Thursday 12/1/22
275
kj
Thursday 5/13/21