Shake and Bake

Workouts

Tuesday 1/17/23 @ 11:26 AM
✅
104kj
53rpm
55%
14mph
10 min Tabata Ride
Cliff Dwenger
Saturday 1/21/23 @ 6:10 PM
20kj
48rpm
33%
9mph
Tuesday 7/19/22 @ 10:11 AM
✅
327kj
77rpm
58%
22mph
20 min R&B Ride
Alex Toussaint
Wednesday 10/12/22 @ 9:32 AM
81kj
54rpm
42%
12mph
Wednesday 4/28/21 @ 9:7 PM
✅
210kj
66rpm
61%
22mph
15 min Hip Hop Ride
Alex Toussaint
Wednesday 9/14/22 @ 11:11 AM
45kj
74rpm
30%
12mph
Saturday 12/11/21 @ 1:5 PM
kj
rpm
%
0mph
10 min Climb Ride
Robin Arzón
Saturday 4/18/20 @ 2:57 PM
✅
32kj
57rpm
38%
12mph
Monday 11/16/20 @ 1:47 AM
✅
485kj
66rpm
63%
22mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:32 AM
457kj
47rpm
85%
20mph
Tuesday 1/26/21 @ 9:55 PM
✅
318kj
68rpm
63%
23mph
20 min Year of Yes Ride
Tunde Oyeneyin
Tuesday 6/29/21 @ 11:47 AM
68kj
60rpm
36%
12mph
Wednesday 6/16/21 @ 12:41 AM
✅
143kj
73rpm
56%
21mph
10 min Low Impact Ride
Tunde Oyeneyin
Sunday 5/30/21 @ 12:21 AM
23kj
42rpm
39%
9mph
Monday 8/24/20 @ 10:57 AM
✅
340kj
57rpm
71%
22mph
20 min Afrobeats Ride
Tunde Oyeneyin
Sunday 8/23/20 @ 1:5 AM
152kj
65rpm
49%
16mph
Saturday 1/9/21 @ 9:34 PM
✅
609kj
72rpm
56%
21mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 12/19/20 @ 6:31 PM
533kj
55rpm
68%
19mph
Monday 6/29/20 @ 10:8 AM
✅
189kj
63rpm
54%
18mph
20 min Latin Ride
Robin Arzón
Monday 6/29/20 @ 1:5 PM
176kj
59rpm
57%
17mph

Workouts

10 min Tabata Ride
Cliff Dwenger
✅ 104 kj
Tuesday 1/17/23
20 kj
Saturday 1/21/23
20 min R&B Ride
Alex Toussaint
✅ 327 kj
Tuesday 7/19/22
81 kj
Wednesday 10/12/22
15 min Hip Hop Ride
Alex Toussaint
✅ 210 kj
Wednesday 4/28/21
45 kj
Wednesday 9/14/22
10 min Climb Ride
Robin Arzón
kj
Saturday 12/11/21
✅ 32 kj
Saturday 4/18/20
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 485 kj
Monday 11/16/20
457 kj
Tuesday 11/10/20
20 min Year of Yes Ride
Tunde Oyeneyin
✅ 318 kj
Tuesday 1/26/21
68 kj
Tuesday 6/29/21
10 min Low Impact Ride
Tunde Oyeneyin
✅ 143 kj
Wednesday 6/16/21
23 kj
Sunday 5/30/21
20 min Afrobeats Ride
Tunde Oyeneyin
✅ 340 kj
Monday 8/24/20
152 kj
Sunday 8/23/20
45 min Club Bangers Ride
Alex Toussaint
✅ 609 kj
Saturday 1/9/21
533 kj
Saturday 12/19/20
20 min Latin Ride
Robin Arzón
✅ 189 kj
Monday 6/29/20
176 kj
Monday 6/29/20