Shake and Bake

Workouts

Tuesday 4/18/23 @ 9:52 AM
156kj
53rpm
55%
14mph
15 min R&B Ride
Tunde Oyeneyin
Thursday 5/19/22 @ 1:38 PM
kj
rpm
%
0mph
Wednesday 7/6/22 @ 10:5 AM
117kj
63rpm
55%
17mph
10 min Low Impact Ride
Alex Toussaint
Tuesday 9/6/22 @ 1:31 AM
70kj
0rpm
0%
0mph
Wednesday 3/23/22 @ 9:45 AM
439kj
72rpm
58%
22mph
30 min R&B Ride
Alex Toussaint
Sunday 5/1/22 @ 1:41 PM
228kj
0rpm
0%
0mph
Tuesday 4/5/22 @ 10:1 AM
225kj
76rpm
56%
21mph
15 min Jazmine Sullivan Ride
Hannah Frankson
Thursday 4/7/22 @ 12:46 AM
75kj
0rpm
0%
0mph
Wednesday 7/8/20 @ 10:0 AM
384kj
51rpm
68%
20mph
30 min Whitney Houston Ride
Ally Love
Wednesday 2/2/22 @ 2:48 AM
230kj
0rpm
0%
0mph
Thursday 7/1/21 @ 9:45 AM
589kj
67rpm
58%
20mph
45 min R&B Ride
Alex Toussaint
Saturday 8/29/20 @ 1:18 PM
355kj
0rpm
0%
0mph
Thursday 8/13/20 @ 10:0 AM
452kj
57rpm
68%
21mph
30 min Prince Ride
Ally & Emma
Saturday 4/17/21 @ 6:24 PM
kj
rpm
%
0mph
Thursday 12/3/20 @ 9:50 PM
187kj
66rpm
69%
24mph
10 min Climb Ride
Robin Arzón
Saturday 12/26/20 @ 4:10 PM
55kj
0rpm
0%
0mph
Friday 12/4/20 @ 10:45 AM
162kj
69rpm
63%
23mph
10 min Climb Ride
Tunde Oyeneyin
Friday 10/2/20 @ 1:10 PM
kj
rpm
%
0mph
Tuesday 10/27/20 @ 10:0 AM
297kj
67rpm
64%
22mph
30 min Bike Bootcamp: Upper Body
Robin Arzón
Wednesday 10/21/20 @ 1:5 PM
178kj
0rpm
0%
0mph

Workouts

15 min R&B Ride
Tunde Oyeneyin
156 kj
Tuesday 4/18/23
kj
Thursday 5/19/22
10 min Low Impact Ride
Alex Toussaint
117 kj
Wednesday 7/6/22
70 kj
Tuesday 9/6/22
30 min R&B Ride
Alex Toussaint
439 kj
Wednesday 3/23/22
228 kj
Sunday 5/1/22
15 min Jazmine Sullivan Ride
Hannah Frankson
225 kj
Tuesday 4/5/22
75 kj
Thursday 4/7/22
30 min Whitney Houston Ride
Ally Love
384 kj
Wednesday 7/8/20
230 kj
Wednesday 2/2/22
45 min R&B Ride
Alex Toussaint
589 kj
Thursday 7/1/21
355 kj
Saturday 8/29/20
30 min Prince Ride
Ally & Emma
452 kj
Thursday 8/13/20
kj
Saturday 4/17/21
10 min Climb Ride
Robin Arzón
187 kj
Thursday 12/3/20
55 kj
Saturday 12/26/20
10 min Climb Ride
Tunde Oyeneyin
162 kj
Friday 12/4/20
kj
Friday 10/2/20
30 min Bike Bootcamp: Upper Body
Robin Arzón
297 kj
Tuesday 10/27/20
178 kj
Wednesday 10/21/20