Shake and Bake
Workouts
Monday 10/23/23 @ 10:13 AM
✅
499kj
56rpm
65%
18mph
Tuesday 9/14/21 @ 11:58 AM
227kj
79rpm
44%
17mph
Thursday 7/20/23 @ 9:30 AM
✅
329kj
55rpm
55%
14mph
Saturday 7/8/23 @ 4:59 PM
201kj
71rpm
45%
16mph
Sunday 1/2/22 @ 3:28 AM
✅
220kj
66rpm
61%
21mph
Monday 1/3/22 @ 9:54 PM
105kj
74rpm
44%
17mph
Monday 1/3/22 @ 3:6 AM
✅
168kj
72rpm
62%
23mph
Friday 4/3/20 @ 9:27 PM
68kj
70rpm
45%
17mph
Thursday 6/3/21 @ 10:39 PM
✅
335kj
61rpm
59%
20mph
Sunday 6/13/21 @ 2:28 PM
270kj
77rpm
47%
19mph
Friday 1/29/21 @ 9:26 PM
✅
496kj
65rpm
54%
19mph
Wednesday 2/3/21 @ 2:57 PM
336kj
88rpm
38%
17mph
Sunday 11/15/20 @ 9:33 AM
250kj
44rpm
55%
13mph
Tuesday 2/11/20 @ 12:2 AM
✅
262kj
69rpm
42%
15mph
Wednesday 10/14/20 @ 10:1 AM
✅
285kj
56rpm
56%
17mph
Friday 7/10/20 @ 11:59 AM
201kj
82rpm
40%
17mph
Wednesday 10/7/20 @ 10:0 AM
✅
350kj
56rpm
62%
19mph
Thursday 10/8/20 @ 2:5 PM
199kj
91rpm
37%
17mph
Tuesday 7/28/20 @ 10:0 AM
✅
354kj
47rpm
70%
19mph
Tuesday 2/4/20 @ 11:5 PM
212kj
73rpm
45%
17mph
Workouts
105
kj
Monday 1/3/22
336
kj
Wednesday 2/3/21
250
kj
Sunday 11/15/20
199
kj
Thursday 10/8/20