Shake and Bake
Workouts
Thursday 11/2/23 @ 9:29 AM
✅
373kj
41rpm
66%
13mph
Wednesday 12/6/23 @ 9:42 PM
235kj
78rpm
45%
18mph
Monday 3/27/23 @ 9:45 AM
✅
219kj
48rpm
58%
14mph
Monday 1/9/23 @ 11:32 AM
170kj
66rpm
50%
18mph
Wednesday 1/19/22 @ 3:17 AM
✅
332kj
82rpm
57%
23mph
Tuesday 3/16/21 @ 8:48 PM
181kj
80rpm
47%
19mph
Wednesday 11/24/21 @ 11:3 AM
✅
137kj
71rpm
58%
21mph
Sunday 5/3/20 @ 6:43 PM
67kj
86rpm
38%
17mph
Monday 6/21/21 @ 11:25 PM
✅
578kj
76rpm
64%
24mph
Thursday 7/1/21 @ 12:37 PM
232kj
78rpm
44%
18mph
Tuesday 4/13/21 @ 8:58 PM
✅
341kj
72rpm
62%
23mph
Thursday 4/22/21 @ 8:43 PM
178kj
80rpm
45%
18mph
Monday 1/4/21 @ 11:8 PM
✅
542kj
66rpm
56%
20mph
Tuesday 12/22/20 @ 1:59 PM
436kj
79rpm
47%
19mph
Friday 12/4/20 @ 10:56 AM
✅
524kj
70rpm
64%
23mph
Friday 12/4/20 @ 8:36 PM
246kj
83rpm
43%
18mph
Sunday 8/2/20 @ 5:2 PM
✅
345kj
54rpm
77%
23mph
Friday 7/31/20 @ 3:58 PM
198kj
78rpm
48%
19mph
Wednesday 6/24/20 @ 10:0 AM
✅
339kj
55rpm
62%
18mph
Sunday 6/28/20 @ 3:24 PM
233kj
78rpm
44%
18mph
Workouts
235
kj
Wednesday 12/6/23
233
kj
Sunday 6/28/20