Shake and Bake

Workouts

Thursday 1/25/24 @ 11:20 AM
✅
496kj
55rpm
65%
17mph
30 min Earth, Wind & Fire Ride
Leanne Hainsby
Monday 1/22/24 @ 10:14 PM
224kj
72rpm
45%
18mph
Thursday 12/14/23 @ 10:30 AM
✅
426kj
46rpm
65%
14mph
30 min XOXO Cody: Santa's Werk-Shop
Cody Rigsby
Tuesday 12/12/23 @ 5:18 PM
199kj
70rpm
44%
17mph
Wednesday 5/17/23 @ 9:30 AM
✅
330kj
59rpm
55%
16mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 2/14/23 @ 11:54 PM
kj
rpm
%
0mph
Thursday 7/16/20 @ 10:0 AM
✅
352kj
45rpm
73%
19mph
30 min R&B Ride: Live from Home
Alex Toussaint
Friday 1/27/23 @ 1:24 PM
218kj
71rpm
46%
17mph
Tuesday 4/5/22 @ 10:1 AM
✅
225kj
76rpm
56%
21mph
15 min Jazmine Sullivan Ride
Hannah Frankson
Friday 4/8/22 @ 5:2 PM
126kj
80rpm
45%
18mph
Wednesday 3/10/21 @ 12:41 PM
✅
392kj
69rpm
57%
20mph
30 min BHM: 90s Ride
Emma Lovewell
Friday 8/6/21 @ 4:32 PM
280kj
77rpm
48%
19mph
Wednesday 8/4/21 @ 9:45 AM
✅
626kj
70rpm
58%
21mph
45 min Verzuz Ride
Alex Toussaint
Friday 7/30/21 @ 4:30 PM
372kj
73rpm
47%
18mph
Monday 7/5/21 @ 2:31 PM
✅
495kj
71rpm
62%
22mph
30 min AFO Ride: Major Lazer
Hannah Frankson
Friday 7/23/21 @ 4:31 PM
255kj
74rpm
47%
18mph
Wednesday 7/8/20 @ 10:0 AM
✅
384kj
51rpm
68%
20mph
30 min Whitney Houston Ride
Ally Love
Friday 5/7/21 @ 12:35 PM
228kj
74rpm
45%
18mph
Friday 1/1/21 @ 4:5 PM
kj
rpm
%
0mph
30 min Dancehall Ride
Hannah Frankson
Sunday 12/27/20 @ 5:3 PM
✅
kj
rpm
%
0mph

Workouts

30 min Earth, Wind & Fire Ride
Leanne Hainsby
✅ 496 kj
Thursday 1/25/24
224 kj
Monday 1/22/24
30 min XOXO Cody: Santa's Werk-Shop
Cody Rigsby
✅ 426 kj
Thursday 12/14/23
199 kj
Tuesday 12/12/23
30 min XOXO, Cody
Cody Rigsby
✅ 330 kj
Wednesday 5/17/23
kj
Tuesday 2/14/23
30 min R&B Ride: Live from Home
Alex Toussaint
✅ 352 kj
Thursday 7/16/20
218 kj
Friday 1/27/23
15 min Jazmine Sullivan Ride
Hannah Frankson
✅ 225 kj
Tuesday 4/5/22
126 kj
Friday 4/8/22
30 min BHM: 90s Ride
Emma Lovewell
✅ 392 kj
Wednesday 3/10/21
280 kj
Friday 8/6/21
45 min Verzuz Ride
Alex Toussaint
✅ 626 kj
Wednesday 8/4/21
372 kj
Friday 7/30/21
30 min AFO Ride: Major Lazer
Hannah Frankson
✅ 495 kj
Monday 7/5/21
255 kj
Friday 7/23/21
30 min Whitney Houston Ride
Ally Love
✅ 384 kj
Wednesday 7/8/20
228 kj
Friday 5/7/21
30 min Dancehall Ride
Hannah Frankson
kj
Friday 1/1/21
✅ kj
Sunday 12/27/20