Shake and Bake
Workouts
Thursday 8/24/23 @ 9:36 AM
245kj
43rpm
56%
12mph
Monday 8/14/23 @ 10:57 PM
✅
302kj
84rpm
46%
20mph
Wednesday 7/20/22 @ 9:45 AM
✅
426kj
69rpm
55%
18mph
Tuesday 7/19/22 @ 12:24 PM
282kj
75rpm
49%
19mph
Wednesday 12/21/22 @ 11:0 AM
✅
324kj
57rpm
55%
16mph
Friday 12/23/22 @ 6:40 PM
229kj
83rpm
41%
18mph
Thursday 5/13/21 @ 9:45 AM
✅
662kj
69rpm
60%
22mph
Thursday 10/14/21 @ 12:20 PM
395kj
81rpm
45%
19mph
Wednesday 12/9/20 @ 10:45 AM
✅
707kj
66rpm
63%
22mph
Tuesday 4/20/21 @ 12:10 PM
458kj
79rpm
49%
20mph
Tuesday 1/5/21 @ 9:5 PM
✅
539kj
70rpm
54%
20mph
Monday 12/21/20 @ 3:31 PM
403kj
85rpm
44%
19mph
Friday 11/6/20 @ 9:53 PM
✅
455kj
66rpm
52%
18mph
Wednesday 8/26/20 @ 3:28 PM
426kj
87rpm
44%
19mph
Workouts
245
kj
Thursday 8/24/23
282
kj
Tuesday 7/19/22
229
kj
Friday 12/23/22
395
kj
Thursday 10/14/21
458
kj
Tuesday 4/20/21