Shake and Bake

Workouts

Wednesday 3/22/23 @ 9:45 AM
✅
346kj
56rpm
58%
16mph
30 min Hip Hop Ride
Robin Arzón
Thursday 3/23/23 @ 12:0 AM
162kj
75rpm
39%
15mph
Monday 9/27/21 @ 10:27 AM
✅
140kj
55rpm
64%
19mph
10 min Tabata Ride
Robin Arzón
Tuesday 1/14/20 @ 11:20 PM
68kj
62rpm
49%
16mph
Friday 9/24/21 @ 9:50 AM
✅
109kj
59rpm
58%
18mph
10 min Low Impact Ride
Alex Toussaint
Friday 8/2/19 @ 4:31 PM
51kj
83rpm
35%
15mph
Wednesday 6/16/21 @ 11:29 PM
✅
478kj
68rpm
63%
22mph
30 min Big Freedia Ride
Jess King
Wednesday 6/16/21 @ 11:30 PM
187kj
74rpm
42%
16mph
Wednesday 3/17/21 @ 11:26 PM
✅
490kj
73rpm
61%
23mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Wednesday 3/31/21 @ 1:32 AM
64kj
72rpm
39%
15mph
Tuesday 2/2/21 @ 9:34 PM
✅
435kj
73rpm
57%
21mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 9:56 PM
225kj
73rpm
46%
18mph
Wednesday 12/2/20 @ 12:16 AM
✅
165kj
59rpm
70%
22mph
10 min Climb Ride
Ben Alldis
Monday 11/11/19 @ 2:19 PM
77kj
69rpm
49%
18mph
Wednesday 6/17/20 @ 10:0 AM
✅
355kj
42rpm
74%
17mph
30 min Two for One: Groove Ride
Cody & Emma
Friday 1/10/20 @ 1:25 AM
238kj
74rpm
46%
18mph

Workouts

30 min Hip Hop Ride
Robin Arzón
✅ 346 kj
Wednesday 3/22/23
162 kj
Thursday 3/23/23
10 min Tabata Ride
Robin Arzón
✅ 140 kj
Monday 9/27/21
68 kj
Tuesday 1/14/20
10 min Low Impact Ride
Alex Toussaint
✅ 109 kj
Friday 9/24/21
51 kj
Friday 8/2/19
30 min Big Freedia Ride
Jess King
✅ 478 kj
Wednesday 6/16/21
187 kj
Wednesday 6/16/21
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
✅ 490 kj
Wednesday 3/17/21
64 kj
Wednesday 3/31/21
30 min Speak Up Ride
Tunde Oyeneyin
✅ 435 kj
Tuesday 2/2/21
225 kj
Wednesday 6/3/20
10 min Climb Ride
Ben Alldis
✅ 165 kj
Wednesday 12/2/20
77 kj
Monday 11/11/19
30 min Two for One: Groove Ride
Cody & Emma
✅ 355 kj
Wednesday 6/17/20
238 kj
Friday 1/10/20