Shake and Bake

Workouts

Monday 4/12/21 @ 8:55 PM
258kj
76rpm
47%
19mph
30 min 80s Ride
Ally Love
Friday 10/1/21 @ 10:41 AM
315kj
82rpm
48%
20mph
Sunday 5/30/21 @ 3:56 PM
175kj
78rpm
45%
19mph
20 min 80s Ride
Ally Love
Monday 6/7/21 @ 10:24 AM
216kj
79rpm
51%
20mph
Wednesday 1/20/21 @ 1:31 PM
152kj
75rpm
45%
18mph
20 min 2000s Ride
Cody Rigsby
Monday 2/22/21 @ 8:58 PM
189kj
73rpm
50%
19mph
Thursday 2/11/21 @ 1:0 PM
274kj
75rpm
40%
16mph
45 min 80s Ride
Ally Love
Sunday 2/21/21 @ 8:20 PM
480kj
82rpm
49%
20mph
Thursday 10/29/20 @ 9:57 AM
238kj
73rpm
46%
18mph
30 min Pop Ride
Ally Love
Thursday 10/29/20 @ 9:56 AM
301kj
80rpm
48%
20mph
Thursday 9/17/20 @ 10:0 AM
286kj
81rpm
46%
19mph
30 min Pop Ride
Ally Love
Thursday 9/17/20 @ 9:58 AM
307kj
86rpm
46%
20mph
Monday 9/14/20 @ 11:16 AM
205kj
83rpm
40%
17mph
30 min Together We Ride
Robin Arzón
Monday 9/14/20 @ 10:4 AM
303kj
79rpm
49%
20mph
Thursday 1/16/20 @ 12:10 AM
170kj
87rpm
42%
19mph
20 min Recovery Ride
Robin Arzón
Wednesday 5/13/20 @ 10:40 AM
124kj
86rpm
37%
16mph
Wednesday 4/22/20 @ 1:54 PM
341kj
80rpm
51%
21mph
30 min Pop Ride: Live from Home
Robin Arzón
Friday 4/24/20 @ 1:31 PM
314kj
83rpm
48%
20mph
Thursday 2/20/20 @ 3:52 PM
158kj
78rpm
44%
18mph
20 min Hip Hop Ride
Robin Arzón
Friday 2/21/20 @ 11:3 AM
73kj
85rpm
30%
13mph

Workouts

30 min 80s Ride
Ally Love
258 kj
Monday 4/12/21
315 kj
Friday 10/1/21
20 min 80s Ride
Ally Love
175 kj
Sunday 5/30/21
216 kj
Monday 6/7/21
20 min 2000s Ride
Cody Rigsby
152 kj
Wednesday 1/20/21
189 kj
Monday 2/22/21
45 min 80s Ride
Ally Love
274 kj
Thursday 2/11/21
480 kj
Sunday 2/21/21
30 min Pop Ride
Ally Love
238 kj
Thursday 10/29/20
301 kj
Thursday 10/29/20
30 min Pop Ride
Ally Love
286 kj
Thursday 9/17/20
307 kj
Thursday 9/17/20
30 min Together We Ride
Robin Arzón
205 kj
Monday 9/14/20
303 kj
Monday 9/14/20
20 min Recovery Ride
Robin Arzón
170 kj
Thursday 1/16/20
124 kj
Wednesday 5/13/20
30 min Pop Ride: Live from Home
Robin Arzón
341 kj
Wednesday 4/22/20
314 kj
Friday 4/24/20
20 min Hip Hop Ride
Robin Arzón
158 kj
Thursday 2/20/20
73 kj
Friday 2/21/20