Shake and Bake

Workouts

Friday 8/10/18 @ 9:57 AM
✅
309kj
94rpm
51%
24mph
20 min FTP Test Ride
Matt Wilpers
Tuesday 7/31/18 @ 9:2 PM
116kj
70rpm
42%
16mph
Thursday 11/2/17 @ 9:30 AM
163kj
72rpm
40%
15mph
30 min Live DJ Ride
Robin Arzón
Thursday 11/2/17 @ 12:25 PM
✅
167kj
79rpm
39%
16mph
Wednesday 2/1/17 @ 12:4 AM
✅
122kj
86rpm
36%
16mph
20 min HIIT Ride
Matt Wilpers
Tuesday 2/14/17 @ 10:44 PM
kj
rpm
%
0mph

Workouts

20 min FTP Test Ride
Matt Wilpers
✅ 309 kj
Friday 8/10/18
116 kj
Tuesday 7/31/18
30 min Live DJ Ride
Robin Arzón
163 kj
Thursday 11/2/17
✅ 167 kj
Thursday 11/2/17
20 min HIIT Ride
Matt Wilpers
✅ 122 kj
Wednesday 2/1/17
kj
Tuesday 2/14/17