Shake and Bake

Workouts

Monday 10/2/23 @ 7:26 PM
480kj
92rpm
44%
20mph
45 min Power Zone Endurance 90s Ride
Sam Yo
Thursday 1/26/23 @ 3:25 PM
✅
562kj
82rpm
51%
22mph
Thursday 9/5/19 @ 2:30 PM
504kj
87rpm
47%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 5/16/23 @ 2:58 PM
✅
533kj
87rpm
48%
21mph
Tuesday 9/22/20 @ 12:45 PM
✅
343kj
92rpm
45%
20mph
30 min Pro Cyclist Ride
Christian Vande Velde
Saturday 1/18/20 @ 3:12 PM
285kj
94rpm
47%
22mph
Friday 7/31/20 @ 2:20 PM
656kj
81rpm
48%
20mph
60 min Two for One: Power Zone Ride
Denis & Matt
Sunday 1/19/20 @ 4:7 PM
✅
877kj
87rpm
52%
23mph
Saturday 4/28/18 @ 12:18 PM
671kj
90rpm
46%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/6/20 @ 4:21 PM
✅
914kj
84rpm
54%
23mph
Friday 6/7/19 @ 10:45 AM
340kj
87rpm
47%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/6/19 @ 10:12 PM
✅
397kj
74rpm
57%
22mph
Saturday 1/19/19 @ 2:26 PM
720kj
89rpm
48%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/19/19 @ 2:51 PM
✅
844kj
90rpm
51%
23mph
Saturday 11/17/18 @ 5:39 PM
1058kj
87rpm
49%
21mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/17/18 @ 5:43 PM
✅
1236kj
85rpm
53%
22mph
Friday 10/5/18 @ 10:8 PM
757kj
86rpm
50%
22mph
60 min Power Zone Ride
Matt Wilpers
Thursday 10/4/18 @ 1:53 PM
✅
825kj
82rpm
54%
22mph
Tuesday 9/25/18 @ 10:15 AM
525kj
88rpm
47%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/10/18 @ 11:58 AM
✅
593kj
87rpm
50%
22mph

Workouts

45 min Power Zone Endurance 90s Ride
Sam Yo
480 kj
Monday 10/2/23
✅ 562 kj
Thursday 1/26/23
45 min Power Zone Endurance Ride
Denis Morton
504 kj
Thursday 9/5/19
✅ 533 kj
Tuesday 5/16/23
30 min Pro Cyclist Ride
Christian Vande Velde
✅ 343 kj
Tuesday 9/22/20
285 kj
Saturday 1/18/20
60 min Two for One: Power Zone Ride
Denis & Matt
656 kj
Friday 7/31/20
✅ 877 kj
Sunday 1/19/20
60 min Power Zone Endurance Ride
Matt Wilpers
671 kj
Saturday 4/28/18
✅ 914 kj
Saturday 6/6/20
30 min Power Zone Endurance Ride
Matt Wilpers
340 kj
Friday 6/7/19
✅ 397 kj
Thursday 6/6/19
60 min Power Zone Endurance Ride
Matt Wilpers
720 kj
Saturday 1/19/19
✅ 844 kj
Saturday 1/19/19
90 min Power Zone Endurance Ride
Matt Wilpers
1058 kj
Saturday 11/17/18
✅ 1236 kj
Saturday 11/17/18
60 min Power Zone Ride
Matt Wilpers
757 kj
Friday 10/5/18
✅ 825 kj
Thursday 10/4/18
45 min Power Zone Endurance Ride
Matt Wilpers
525 kj
Tuesday 9/25/18
✅ 593 kj
Monday 9/10/18