Shake and Bake

Workouts

Friday 4/9/21 @ 12:21 PM
✅
360kj
87rpm
48%
21mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Sunday 8/22/21 @ 9:31 AM
227kj
85rpm
41%
18mph
Friday 4/22/22 @ 7:23 PM
✅
192kj
84rpm
45%
20mph
20 min Low Impact Ride
Robin Arzón
Wednesday 3/16/22 @ 9:26 AM
151kj
82rpm
42%
18mph
Saturday 6/13/20 @ 11:44 AM
✅
190kj
87rpm
51%
22mph
15 min Pick-Me-Up Ride
Hannah Corbin
Saturday 2/15/20 @ 11:42 AM
120kj
78rpm
46%
19mph
Wednesday 7/21/21 @ 11:36 AM
✅
343kj
91rpm
45%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/15/19 @ 10:47 AM
240kj
87rpm
41%
18mph
Tuesday 9/22/20 @ 4:32 PM
103kj
63rpm
58%
20mph
10 min Climb Ride
Robin Arzón
Thursday 3/19/20 @ 9:39 AM
✅
108kj
68rpm
56%
20mph
Saturday 8/8/20 @ 12:40 PM
✅
88kj
89rpm
42%
19mph
10 min Low Impact Ride
Hannah Corbin
Friday 11/1/19 @ 9:48 AM
69kj
88rpm
38%
17mph
Wednesday 11/7/18 @ 6:44 PM
✅
528kj
90rpm
46%
21mph
45 min Power Zone Ride
Matt Wilpers
Thursday 11/8/18 @ 9:35 AM
386kj
84rpm
43%
19mph
Friday 11/2/18 @ 9:20 PM
✅
738kj
90rpm
47%
21mph
60 min Metrics Ride (No Arms)
Matt Wilpers
Saturday 11/3/18 @ 8:55 AM
520kj
83rpm
44%
19mph
Sunday 2/25/18 @ 12:42 PM
✅
493kj
78rpm
49%
20mph
45 min PyeongChang Ride
Robin Arzón
Thursday 2/22/18 @ 9:46 AM
365kj
75rpm
45%
18mph
Friday 7/28/17 @ 9:47 PM
72kj
81rpm
30%
13mph
20 min Intro Endurance Ride
Jennifer Jacobs
Monday 1/16/17 @ 10:48 AM
✅
153kj
83rpm
42%
18mph

Workouts

30 min Power Zone Endurance 80s Ride
Denis Morton
✅ 360 kj
Friday 4/9/21
227 kj
Sunday 8/22/21
20 min Low Impact Ride
Robin Arzón
✅ 192 kj
Friday 4/22/22
151 kj
Wednesday 3/16/22
15 min Pick-Me-Up Ride
Hannah Corbin
✅ 190 kj
Saturday 6/13/20
120 kj
Saturday 2/15/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 343 kj
Wednesday 7/21/21
240 kj
Sunday 12/15/19
10 min Climb Ride
Robin Arzón
103 kj
Tuesday 9/22/20
✅ 108 kj
Thursday 3/19/20
10 min Low Impact Ride
Hannah Corbin
✅ 88 kj
Saturday 8/8/20
69 kj
Friday 11/1/19
45 min Power Zone Ride
Matt Wilpers
✅ 528 kj
Wednesday 11/7/18
386 kj
Thursday 11/8/18
60 min Metrics Ride (No Arms)
Matt Wilpers
✅ 738 kj
Friday 11/2/18
520 kj
Saturday 11/3/18
45 min PyeongChang Ride
Robin Arzón
✅ 493 kj
Sunday 2/25/18
365 kj
Thursday 2/22/18
20 min Intro Endurance Ride
Jennifer Jacobs
72 kj
Friday 7/28/17
✅ 153 kj
Monday 1/16/17