Shake and Bake

Workouts

Monday 12/11/23 @ 12:48 PM
✅
331kj
84rpm
47%
21mph
30 min 2Pac Ride
Tunde Oyeneyin
Tuesday 5/2/23 @ 9:46 PM
134kj
68rpm
38%
14mph
Friday 5/12/23 @ 6:43 PM
✅
351kj
61rpm
46%
15mph
45 min Intervals & Arms Ride
Tunde Oyeneyin
Wednesday 4/19/23 @ 11:4 AM
133kj
48rpm
40%
11mph
Monday 8/1/22 @ 8:41 PM
✅
243kj
73rpm
54%
21mph
20 min Tabata Ride
Robin Arzón
Monday 1/2/23 @ 10:26 PM
113kj
59rpm
45%
15mph
Thursday 9/1/22 @ 12:13 PM
✅
230kj
89rpm
47%
21mph
20 min 90s Hip Hop Ride
Robin Arzón
Thursday 5/12/22 @ 10:32 AM
121kj
74rpm
41%
16mph
Monday 12/28/20 @ 12:56 PM
✅
345kj
85rpm
48%
21mph
30 min Pop Ride
Robin Arzón
Wednesday 12/23/20 @ 4:30 PM
189kj
73rpm
42%
16mph
Saturday 8/29/20 @ 12:32 PM
✅
200kj
85rpm
45%
20mph
20 min Power Zone Beginner Ride
Denis Morton
Tuesday 12/19/17 @ 1:37 AM
80kj
84rpm
30%
13mph
Saturday 8/8/20 @ 12:7 PM
✅
142kj
81rpm
54%
22mph
10 min Tabata Ride
Robin Arzón
Thursday 2/13/20 @ 3:28 AM
58kj
60rpm
48%
15mph
Sunday 7/12/20 @ 3:50 PM
✅
321kj
74rpm
52%
20mph
30 min Climb Ride
Cody Rigsby
Monday 4/6/20 @ 10:45 PM
188kj
61rpm
47%
16mph
Wednesday 5/27/20 @ 12:16 PM
✅
190kj
86rpm
51%
22mph
15 min Hip Hop Ride
Tunde Oyeneyin
Friday 9/27/19 @ 12:5 AM
83kj
68rpm
41%
15mph
Tuesday 11/21/17 @ 10:56 AM
✅
163kj
76rpm
39%
15mph
30 min Advanced Beginner Ride
Robin Arzón
Saturday 11/18/17 @ 12:52 AM
139kj
73rpm
36%
14mph

Workouts

30 min 2Pac Ride
Tunde Oyeneyin
✅ 331 kj
Monday 12/11/23
134 kj
Tuesday 5/2/23
45 min Intervals & Arms Ride
Tunde Oyeneyin
✅ 351 kj
Friday 5/12/23
133 kj
Wednesday 4/19/23
20 min Tabata Ride
Robin Arzón
✅ 243 kj
Monday 8/1/22
113 kj
Monday 1/2/23
20 min 90s Hip Hop Ride
Robin Arzón
✅ 230 kj
Thursday 9/1/22
121 kj
Thursday 5/12/22
30 min Pop Ride
Robin Arzón
✅ 345 kj
Monday 12/28/20
189 kj
Wednesday 12/23/20
20 min Power Zone Beginner Ride
Denis Morton
✅ 200 kj
Saturday 8/29/20
80 kj
Tuesday 12/19/17
10 min Tabata Ride
Robin Arzón
✅ 142 kj
Saturday 8/8/20
58 kj
Thursday 2/13/20
30 min Climb Ride
Cody Rigsby
✅ 321 kj
Sunday 7/12/20
188 kj
Monday 4/6/20
15 min Hip Hop Ride
Tunde Oyeneyin
✅ 190 kj
Wednesday 5/27/20
83 kj
Friday 9/27/19
30 min Advanced Beginner Ride
Robin Arzón
✅ 163 kj
Tuesday 11/21/17
139 kj
Saturday 11/18/17