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Shake and Bake
bleedrednblack
👑 on in Chapel Hill
60 🔥
Beat 4meangelt
VS
4meangelt
MOCityTX # DSAwareness💜💜
5
Beat bleedrednblack
Workouts
Previous Workouts
Next Workouts
Monday 12/11/23 @ 12:48 PM
✅
331
kj
84
rpm
47
%
21
mph
30 min 2Pac Ride
Tunde Oyeneyin
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Tuesday 5/2/23 @ 9:46 PM
134
kj
68
rpm
38
%
14
mph
Friday 5/12/23 @ 6:43 PM
✅
351
kj
61
rpm
46
%
15
mph
45 min Intervals & Arms Ride
Tunde Oyeneyin
View Class
Share
Wednesday 4/19/23 @ 11:4 AM
133
kj
48
rpm
40
%
11
mph
Monday 8/1/22 @ 8:41 PM
✅
243
kj
73
rpm
54
%
21
mph
20 min Tabata Ride
Robin Arzón
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Monday 1/2/23 @ 10:26 PM
113
kj
59
rpm
45
%
15
mph
Thursday 9/1/22 @ 12:13 PM
✅
230
kj
89
rpm
47
%
21
mph
20 min 90s Hip Hop Ride
Robin Arzón
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Thursday 5/12/22 @ 10:32 AM
121
kj
74
rpm
41
%
16
mph
Monday 12/28/20 @ 12:56 PM
✅
345
kj
85
rpm
48
%
21
mph
30 min Pop Ride
Robin Arzón
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Share
Wednesday 12/23/20 @ 4:30 PM
189
kj
73
rpm
42
%
16
mph
Saturday 8/29/20 @ 12:32 PM
✅
200
kj
85
rpm
45
%
20
mph
20 min Power Zone Beginner Ride
Denis Morton
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Tuesday 12/19/17 @ 1:37 AM
80
kj
84
rpm
30
%
13
mph
Saturday 8/8/20 @ 12:7 PM
✅
142
kj
81
rpm
54
%
22
mph
10 min Tabata Ride
Robin Arzón
View Class
Share
Thursday 2/13/20 @ 3:28 AM
58
kj
60
rpm
48
%
15
mph
Sunday 7/12/20 @ 3:50 PM
✅
321
kj
74
rpm
52
%
20
mph
30 min Climb Ride
Cody Rigsby
View Class
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Monday 4/6/20 @ 10:45 PM
188
kj
61
rpm
47
%
16
mph
Wednesday 5/27/20 @ 12:16 PM
✅
190
kj
86
rpm
51
%
22
mph
15 min Hip Hop Ride
Tunde Oyeneyin
View Class
Share
Friday 9/27/19 @ 12:5 AM
83
kj
68
rpm
41
%
15
mph
Tuesday 11/21/17 @ 10:56 AM
✅
163
kj
76
rpm
39
%
15
mph
30 min Advanced Beginner Ride
Robin Arzón
View Class
Share
Saturday 11/18/17 @ 12:52 AM
139
kj
73
rpm
36
%
14
mph
Previous Workouts
Next Workouts
bleedrednblack
👑 on in Chapel Hill
60 🔥
Beat 4meangelt
VS
4meangelt
MOCityTX # DSAwareness💜💜
5
Beat bleedrednblack
Workouts
Previous Workouts
Next Workouts
30 min 2Pac Ride
Tunde Oyeneyin
View Class
Share
✅
331
kj
Monday 12/11/23
134
kj
Tuesday 5/2/23
45 min Intervals & Arms Ride
Tunde Oyeneyin
View Class
Share
✅
351
kj
Friday 5/12/23
133
kj
Wednesday 4/19/23
20 min Tabata Ride
Robin Arzón
View Class
Share
✅
243
kj
Monday 8/1/22
113
kj
Monday 1/2/23
20 min 90s Hip Hop Ride
Robin Arzón
View Class
Share
✅
230
kj
Thursday 9/1/22
121
kj
Thursday 5/12/22
30 min Pop Ride
Robin Arzón
View Class
Share
✅
345
kj
Monday 12/28/20
189
kj
Wednesday 12/23/20
20 min Power Zone Beginner Ride
Denis Morton
View Class
Share
✅
200
kj
Saturday 8/29/20
80
kj
Tuesday 12/19/17
10 min Tabata Ride
Robin Arzón
View Class
Share
✅
142
kj
Saturday 8/8/20
58
kj
Thursday 2/13/20
30 min Climb Ride
Cody Rigsby
View Class
Share
✅
321
kj
Sunday 7/12/20
188
kj
Monday 4/6/20
15 min Hip Hop Ride
Tunde Oyeneyin
View Class
Share
✅
190
kj
Wednesday 5/27/20
83
kj
Friday 9/27/19
30 min Advanced Beginner Ride
Robin Arzón
View Class
Share
✅
163
kj
Tuesday 11/21/17
139
kj
Saturday 11/18/17
Previous Workouts
Next Workouts