Shake and Bake
Workouts
Monday 11/27/23 @ 2:26 PM
✅
301kj
92rpm
43%
20mph
Wednesday 1/10/24 @ 11:43 AM
259kj
73rpm
51%
20mph
Wednesday 1/18/23 @ 11:8 AM
431kj
91rpm
42%
19mph
Friday 9/1/23 @ 11:12 AM
✅
486kj
80rpm
48%
20mph
Wednesday 3/15/23 @ 11:2 AM
✅
317kj
83rpm
47%
20mph
Wednesday 3/15/23 @ 11:0 AM
298kj
67rpm
53%
20mph
Friday 6/26/20 @ 9:57 PM
✅
406kj
94rpm
48%
22mph
Thursday 7/30/20 @ 11:15 AM
276kj
86rpm
43%
19mph
Wednesday 4/28/21 @ 1:56 PM
✅
330kj
91rpm
45%
20mph
Saturday 4/17/21 @ 11:34 AM
278kj
79rpm
47%
19mph
Wednesday 6/10/20 @ 11:41 AM
✅
356kj
85rpm
49%
21mph
Tuesday 10/27/20 @ 10:50 AM
313kj
76rpm
50%
20mph
Thursday 4/12/18 @ 2:13 PM
493kj
86rpm
47%
21mph
Saturday 10/5/19 @ 11:9 AM
✅
509kj
78rpm
50%
20mph
Friday 7/6/18 @ 9:58 AM
✅
534kj
87rpm
49%
21mph
Friday 4/19/19 @ 10:57 AM
455kj
79rpm
48%
20mph
Sunday 1/20/19 @ 11:56 AM
✅
500kj
83rpm
49%
21mph
Friday 1/18/19 @ 12:17 PM
469kj
78rpm
50%
20mph
Friday 2/24/17 @ 11:9 PM
265kj
63rpm
48%
16mph
Wednesday 2/22/17 @ 12:12 PM
✅
458kj
69rpm
54%
20mph
Workouts
259
kj
Wednesday 1/10/24
455
kj
Friday 4/19/19
469
kj
Friday 1/18/19
265
kj
Friday 2/24/17