Shake and Bake
Workouts
Wednesday 12/2/20 @ 10:59 AM
413kj
84rpm
44%
19mph
Tuesday 1/5/21 @ 2:5 PM
✅
753kj
90rpm
54%
24mph
Tuesday 3/15/22 @ 10:6 AM
220kj
86rpm
40%
18mph
Sunday 5/22/22 @ 11:9 AM
✅
462kj
85rpm
54%
23mph
Thursday 12/31/20 @ 12:45 PM
315kj
62rpm
47%
15mph
Wednesday 11/8/23 @ 11:38 AM
✅
705kj
87rpm
53%
24mph
Monday 7/6/20 @ 9:54 PM
299kj
87rpm
45%
20mph
Thursday 2/6/20 @ 3:13 PM
✅
483kj
88rpm
53%
24mph
Saturday 5/23/20 @ 12:6 PM
516kj
88rpm
42%
19mph
Saturday 12/21/19 @ 5:41 PM
✅
960kj
90rpm
52%
24mph
Monday 9/7/20 @ 10:29 PM
289kj
88rpm
44%
20mph
Sunday 9/6/20 @ 11:33 AM
✅
460kj
89rpm
52%
23mph
Sunday 1/30/22 @ 4:57 PM
✅
255kj
76rpm
50%
20mph
Thursday 2/10/22 @ 1:53 PM
175kj
85rpm
51%
22mph
Monday 5/11/20 @ 7:55 PM
557kj
84rpm
45%
19mph
Wednesday 7/24/19 @ 10:17 AM
✅
976kj
96rpm
51%
24mph
Thursday 7/30/20 @ 2:0 PM
468kj
87rpm
46%
20mph
Friday 9/18/20 @ 11:5 AM
✅
700kj
89rpm
53%
24mph
Saturday 6/6/20 @ 8:56 PM
299kj
85rpm
46%
20mph
Friday 4/3/20 @ 1:23 PM
✅
500kj
88rpm
54%
24mph
Workouts
220
kj
Tuesday 3/15/22
315
kj
Thursday 12/31/20
299
kj
Monday 7/6/20
516
kj
Saturday 5/23/20
289
kj
Monday 9/7/20
557
kj
Monday 5/11/20
468
kj
Thursday 7/30/20