Shake and Bake

Workouts

Saturday 4/8/23 @ 5:57 PM
126kj
57rpm
41%
13mph
30 min New Tracks Ride
Alex Toussaint
Saturday 4/8/23 @ 5:59 PM
278kj
82rpm
45%
19mph
Thursday 3/23/23 @ 11:10 AM
65kj
55rpm
42%
12mph
15 min Hip Hop Ride
Alex Toussaint
Friday 4/16/21 @ 5:20 PM
kj
rpm
%
0mph
Wednesday 3/8/23 @ 11:29 PM
96kj
57rpm
43%
13mph
20 min 2010s Hip Hop Ride
Hannah Frankson
Tuesday 3/14/23 @ 12:48 PM
173kj
86rpm
43%
19mph
Thursday 3/2/23 @ 11:44 AM
140kj
66rpm
39%
13mph
30 min Hip Hop Ride
Tunde Oyeneyin
Wednesday 2/15/23 @ 11:4 PM
227kj
85rpm
43%
19mph
Wednesday 2/22/23 @ 11:44 AM
91kj
66rpm
39%
13mph
20 min Pop Ride
Alex Toussaint
Tuesday 11/29/22 @ 7:36 PM
185kj
80rpm
47%
19mph
Friday 7/15/22 @ 9:45 PM
90kj
66rpm
38%
13mph
20 min R&B Ride
Alex Toussaint
Tuesday 1/10/23 @ 1:0 PM
170kj
82rpm
44%
19mph
Monday 6/20/22 @ 4:22 PM
147kj
60rpm
42%
14mph
30 min Pride Live DJ Ride
Cody Rigsby
Friday 6/10/22 @ 9:42 PM
279kj
83rpm
46%
19mph
Saturday 10/23/21 @ 2:9 PM
80kj
42rpm
41%
9mph
30 min XOXO, Cody
Cody Rigsby
Saturday 12/18/21 @ 12:40 AM
262kj
79rpm
46%
19mph
Friday 12/3/21 @ 1:11 AM
94kj
63rpm
40%
14mph
20 min Hip Hop Ride
Emma Lovewell
Wednesday 11/24/21 @ 5:41 PM
194kj
88rpm
45%
20mph
Thursday 12/2/21 @ 2:9 AM
86kj
59rpm
41%
13mph
20 min 90s Hip Hop Ride
Alex Toussaint
Monday 11/29/21 @ 11:28 PM
208kj
76rpm
51%
20mph

Workouts

30 min New Tracks Ride
Alex Toussaint
126 kj
Saturday 4/8/23
278 kj
Saturday 4/8/23
15 min Hip Hop Ride
Alex Toussaint
65 kj
Thursday 3/23/23
kj
Friday 4/16/21
20 min 2010s Hip Hop Ride
Hannah Frankson
96 kj
Wednesday 3/8/23
173 kj
Tuesday 3/14/23
30 min Hip Hop Ride
Tunde Oyeneyin
140 kj
Thursday 3/2/23
227 kj
Wednesday 2/15/23
20 min Pop Ride
Alex Toussaint
91 kj
Wednesday 2/22/23
185 kj
Tuesday 11/29/22
20 min R&B Ride
Alex Toussaint
90 kj
Friday 7/15/22
170 kj
Tuesday 1/10/23
30 min Pride Live DJ Ride
Cody Rigsby
147 kj
Monday 6/20/22
279 kj
Friday 6/10/22
30 min XOXO, Cody
Cody Rigsby
80 kj
Saturday 10/23/21
262 kj
Saturday 12/18/21
20 min Hip Hop Ride
Emma Lovewell
94 kj
Friday 12/3/21
194 kj
Wednesday 11/24/21
20 min 90s Hip Hop Ride
Alex Toussaint
86 kj
Thursday 12/2/21
208 kj
Monday 11/29/21