Shake and Bake
Workouts
Monday 9/11/23 @ 1:29 AM
252kj
79rpm
38%
16mph
Thursday 6/22/23 @ 10:22 AM
✅
561kj
88rpm
48%
22mph
Sunday 1/17/21 @ 11:29 PM
279kj
79rpm
40%
16mph
Sunday 1/3/21 @ 3:10 PM
✅
588kj
90rpm
49%
22mph
Thursday 4/25/19 @ 8:24 PM
307kj
76rpm
40%
16mph
Monday 4/20/20 @ 10:33 AM
✅
604kj
85rpm
51%
22mph
Monday 3/30/20 @ 6:21 PM
299kj
69rpm
44%
17mph
Monday 3/30/20 @ 9:47 AM
✅
614kj
86rpm
51%
22mph
Tuesday 1/28/20 @ 3:39 PM
256kj
79rpm
38%
16mph
Monday 1/27/20 @ 10:46 AM
✅
537kj
85rpm
49%
21mph
Tuesday 4/16/19 @ 5:56 PM
40kj
74rpm
35%
14mph
Friday 6/28/19 @ 10:39 AM
✅
88kj
73rpm
48%
19mph
Monday 4/22/19 @ 11:8 PM
391kj
73rpm
42%
16mph
Saturday 4/20/19 @ 10:38 AM
✅
750kj
81rpm
52%
22mph
Tuesday 11/20/18 @ 4:20 PM
302kj
78rpm
40%
16mph
Monday 11/19/18 @ 10:53 AM
✅
473kj
86rpm
46%
20mph
Friday 11/9/18 @ 1:6 AM
297kj
78rpm
40%
16mph
Friday 11/9/18 @ 12:47 AM
✅
487kj
85rpm
47%
20mph
Thursday 10/25/18 @ 3:46 PM
304kj
80rpm
40%
17mph
Thursday 10/25/18 @ 11:53 PM
✅
485kj
85rpm
47%
20mph
Workouts
252
kj
Monday 9/11/23
279
kj
Sunday 1/17/21
256
kj
Tuesday 1/28/20
391
kj
Monday 4/22/19
302
kj
Tuesday 11/20/18
304
kj
Thursday 10/25/18