Shake and Bake

Workouts

Monday 9/11/23 @ 1:29 AM
βœ…
252kj
79rpm
38%
16mph
45 min Power Zone Endurance
Denis Morton
Sunday 9/10/23 @ 3:39 AM
kj
rpm
%
0mph
Friday 5/15/20 @ 4:11 AM
151kj
65rpm
29%
10mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/30/21 @ 9:40 PM
βœ…
836kj
91rpm
49%
23mph
Friday 2/1/19 @ 1:13 AM
45kj
88rpm
32%
14mph
10 min Low Impact Ride
Matt Wilpers
Monday 5/10/21 @ 6:57 AM
βœ…
88kj
94rpm
40%
19mph
Friday 4/26/19 @ 6:9 PM
507kj
77rpm
42%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/30/21 @ 8:19 PM
βœ…
1045kj
85rpm
52%
23mph
Saturday 1/25/20 @ 5:26 PM
345kj
69rpm
42%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/17/20 @ 8:29 PM
βœ…
769kj
92rpm
48%
22mph
Thursday 4/25/19 @ 8:24 PM
307kj
76rpm
40%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/20/20 @ 10:0 PM
βœ…
651kj
92rpm
50%
23mph
Saturday 5/11/19 @ 11:19 PM
272kj
72rpm
39%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 4/30/19 @ 11:6 PM
βœ…
554kj
89rpm
47%
21mph
Tuesday 11/20/18 @ 4:20 PM
302kj
78rpm
40%
16mph
45 min HRI Power Zone Ride
Matt Wilpers
Friday 11/23/18 @ 12:59 AM
βœ…
655kj
0rpm
0%
0mph
Sunday 11/4/18 @ 11:45 PM
437kj
81rpm
41%
17mph
60 min Metrics Ride (No Arms)
Matt Wilpers
Saturday 11/3/18 @ 10:40 PM
βœ…
1008kj
88rpm
55%
24mph
Thursday 10/25/18 @ 3:46 PM
304kj
80rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Friday 10/26/18 @ 5:37 AM
βœ…
707kj
89rpm
53%
23mph

Workouts

45 min Power Zone Endurance
Denis Morton
βœ… 252 kj
Monday 9/11/23
kj
Sunday 9/10/23
60 min Power Zone Endurance Ride
Matt Wilpers
151 kj
Friday 5/15/20
βœ… 836 kj
Monday 8/30/21
10 min Low Impact Ride
Matt Wilpers
45 kj
Friday 2/1/19
βœ… 88 kj
Monday 5/10/21
75 min Power Zone Endurance Ride
Matt Wilpers
507 kj
Friday 4/26/19
βœ… 1045 kj
Saturday 1/30/21
60 min Power Zone Endurance Ride
Matt Wilpers
345 kj
Saturday 1/25/20
βœ… 769 kj
Thursday 9/17/20
45 min Power Zone Ride
Matt Wilpers
307 kj
Thursday 4/25/19
βœ… 651 kj
Monday 4/20/20
45 min Power Zone Max Ride
Matt Wilpers
272 kj
Saturday 5/11/19
βœ… 554 kj
Tuesday 4/30/19
45 min HRI Power Zone Ride
Matt Wilpers
302 kj
Tuesday 11/20/18
βœ… 655 kj
Friday 11/23/18
60 min Metrics Ride (No Arms)
Matt Wilpers
437 kj
Sunday 11/4/18
βœ… 1008 kj
Saturday 11/3/18
45 min Power Zone Ride
Matt Wilpers
304 kj
Thursday 10/25/18
βœ… 707 kj
Friday 10/26/18