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Shake and Bake
blazn_azn
DFW
7
Beat av8rchuck
VS
av8rchuck
M50s πΊπΈVet #TheGreenHoudinis #NorCal #PZP
182 π₯
Beat blazn_azn
Workouts
Previous Workouts
Next Workouts
Monday 9/11/23 @ 1:29 AM
β
252
kj
79
rpm
38
%
16
mph
45 min Power Zone Endurance
Denis Morton
View Class
Share
Sunday 9/10/23 @ 3:39 AM
kj
rpm
%
0
mph
Friday 5/15/20 @ 4:11 AM
151
kj
65
rpm
29
%
10
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 8/30/21 @ 9:40 PM
β
836
kj
91
rpm
49
%
23
mph
Friday 2/1/19 @ 1:13 AM
45
kj
88
rpm
32
%
14
mph
10 min Low Impact Ride
Matt Wilpers
View Class
Share
Monday 5/10/21 @ 6:57 AM
β
88
kj
94
rpm
40
%
19
mph
Friday 4/26/19 @ 6:9 PM
507
kj
77
rpm
42
%
17
mph
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 1/30/21 @ 8:19 PM
β
1045
kj
85
rpm
52
%
23
mph
Saturday 1/25/20 @ 5:26 PM
345
kj
69
rpm
42
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 9/17/20 @ 8:29 PM
β
769
kj
92
rpm
48
%
22
mph
Thursday 4/25/19 @ 8:24 PM
307
kj
76
rpm
40
%
16
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 4/20/20 @ 10:0 PM
β
651
kj
92
rpm
50
%
23
mph
Saturday 5/11/19 @ 11:19 PM
272
kj
72
rpm
39
%
15
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Tuesday 4/30/19 @ 11:6 PM
β
554
kj
89
rpm
47
%
21
mph
Tuesday 11/20/18 @ 4:20 PM
302
kj
78
rpm
40
%
16
mph
45 min HRI Power Zone Ride
Matt Wilpers
View Class
Share
Friday 11/23/18 @ 12:59 AM
β
655
kj
0
rpm
0
%
0
mph
Sunday 11/4/18 @ 11:45 PM
437
kj
81
rpm
41
%
17
mph
60 min Metrics Ride (No Arms)
Matt Wilpers
View Class
Share
Saturday 11/3/18 @ 10:40 PM
β
1008
kj
88
rpm
55
%
24
mph
Thursday 10/25/18 @ 3:46 PM
304
kj
80
rpm
40
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 10/26/18 @ 5:37 AM
β
707
kj
89
rpm
53
%
23
mph
Previous Workouts
Next Workouts
blazn_azn
DFW
7
Beat av8rchuck
VS
av8rchuck
M50s πΊπΈVet #TheGreenHoudinis #NorCal #PZP
182 π₯
Beat blazn_azn
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance
Denis Morton
View Class
Share
β
252
kj
Monday 9/11/23
kj
Sunday 9/10/23
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
151
kj
Friday 5/15/20
β
836
kj
Monday 8/30/21
10 min Low Impact Ride
Matt Wilpers
View Class
Share
45
kj
Friday 2/1/19
β
88
kj
Monday 5/10/21
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
507
kj
Friday 4/26/19
β
1045
kj
Saturday 1/30/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
345
kj
Saturday 1/25/20
β
769
kj
Thursday 9/17/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
307
kj
Thursday 4/25/19
β
651
kj
Monday 4/20/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
272
kj
Saturday 5/11/19
β
554
kj
Tuesday 4/30/19
45 min HRI Power Zone Ride
Matt Wilpers
View Class
Share
302
kj
Tuesday 11/20/18
β
655
kj
Friday 11/23/18
60 min Metrics Ride (No Arms)
Matt Wilpers
View Class
Share
437
kj
Sunday 11/4/18
β
1008
kj
Saturday 11/3/18
45 min Power Zone Ride
Matt Wilpers
View Class
Share
304
kj
Thursday 10/25/18
β
707
kj
Friday 10/26/18
Previous Workouts
Next Workouts