Shake and Bake

Workouts

Monday 6/22/20 @ 7:40 PM
✅
464kj
87rpm
45%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/16/20 @ 11:54 PM
238kj
89rpm
33%
15mph
Friday 5/8/20 @ 5:59 PM
✅
623kj
88rpm
45%
20mph
60 min Power Zone Ride
Matt Wilpers
Saturday 4/13/19 @ 4:37 PM
315kj
81rpm
36%
15mph
Monday 4/6/20 @ 7:39 PM
✅
461kj
87rpm
45%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/1/19 @ 2:1 PM
241kj
84rpm
35%
15mph
Sunday 9/8/19 @ 4:10 PM
✅
420kj
85rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Thursday 3/28/19 @ 7:42 PM
252kj
77rpm
38%
16mph
Thursday 7/4/19 @ 11:36 PM
✅
456kj
87rpm
45%
20mph
45 min Power Zone Ride
Denis Morton
Sunday 7/7/19 @ 10:32 PM
239kj
83rpm
35%
15mph
Tuesday 6/18/19 @ 9:12 PM
✅
451kj
87rpm
45%
20mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/19/19 @ 7:34 PM
276kj
81rpm
39%
16mph
Tuesday 6/18/19 @ 9:1 PM
✅
58kj
82rpm
37%
16mph
10 min Low Impact Ride
Matt Wilpers
Wednesday 6/19/19 @ 7:20 PM
32kj
81rpm
29%
12mph
Friday 6/14/19 @ 6:58 PM
✅
395kj
88rpm
42%
19mph
45 min Power Zone Ride
Denis Morton
Thursday 6/13/19 @ 8:3 PM
243kj
84rpm
35%
15mph
Friday 3/22/19 @ 2:21 PM
✅
440kj
83rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/25/19 @ 4:6 PM
299kj
81rpm
36%
15mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 464 kj
Monday 6/22/20
238 kj
Tuesday 6/16/20
60 min Power Zone Ride
Matt Wilpers
✅ 623 kj
Friday 5/8/20
315 kj
Saturday 4/13/19
45 min Power Zone Ride
Matt Wilpers
✅ 461 kj
Monday 4/6/20
241 kj
Monday 4/1/19
45 min Power Zone Ride
Matt Wilpers
✅ 420 kj
Sunday 9/8/19
252 kj
Thursday 3/28/19
45 min Power Zone Ride
Denis Morton
✅ 456 kj
Thursday 7/4/19
239 kj
Sunday 7/7/19
45 min Power Zone Ride
Matt Wilpers
✅ 451 kj
Tuesday 6/18/19
276 kj
Wednesday 6/19/19
10 min Low Impact Ride
Matt Wilpers
✅ 58 kj
Tuesday 6/18/19
32 kj
Wednesday 6/19/19
45 min Power Zone Ride
Denis Morton
✅ 395 kj
Friday 6/14/19
243 kj
Thursday 6/13/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 440 kj
Friday 3/22/19
299 kj
Monday 3/25/19