Shake and Bake

Workouts

Thursday 2/20/20 @ 10:52 PM
βœ…
412kj
95rpm
40%
19mph
45 min Pro Cyclist Ride
Christian Vande Velde
Monday 2/8/21 @ 3:47 AM
379kj
78rpm
45%
18mph
Saturday 2/8/20 @ 2:49 PM
βœ…
292kj
90rpm
43%
20mph
30 min Power Zone Ride
Matt Wilpers
Friday 3/3/23 @ 1:59 PM
170kj
76rpm
37%
15mph
Monday 9/14/20 @ 9:48 PM
405kj
85rpm
43%
19mph
45 min Power Zone Ride
Denis Morton
Saturday 6/18/22 @ 3:23 PM
βœ…
438kj
81rpm
46%
19mph
Sunday 12/20/20 @ 3:29 PM
βœ…
402kj
82rpm
45%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 12/22/20 @ 12:5 AM
315kj
74rpm
43%
17mph
Wednesday 11/25/20 @ 4:21 PM
βœ…
394kj
87rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Saturday 11/28/20 @ 4:47 PM
359kj
81rpm
43%
18mph
Monday 11/16/20 @ 10:48 PM
βœ…
367kj
83rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 11/17/20 @ 12:56 AM
309kj
81rpm
40%
17mph
Sunday 11/15/20 @ 7:20 PM
βœ…
514kj
86rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/15/20 @ 4:54 PM
436kj
76rpm
43%
17mph
Saturday 6/13/20 @ 4:9 PM
βœ…
601kj
87rpm
45%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/13/20 @ 1:40 PM
433kj
84rpm
40%
17mph
Wednesday 6/10/20 @ 2:23 PM
βœ…
480kj
87rpm
46%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/8/20 @ 12:42 PM
332kj
81rpm
41%
17mph
Sunday 3/29/20 @ 4:24 PM
βœ…
572kj
89rpm
43%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/29/20 @ 6:15 PM
352kj
82rpm
38%
16mph

Workouts

45 min Pro Cyclist Ride
Christian Vande Velde
βœ… 412 kj
Thursday 2/20/20
379 kj
Monday 2/8/21
30 min Power Zone Ride
Matt Wilpers
βœ… 292 kj
Saturday 2/8/20
170 kj
Friday 3/3/23
45 min Power Zone Ride
Denis Morton
405 kj
Monday 9/14/20
βœ… 438 kj
Saturday 6/18/22
45 min Power Zone Endurance Ride
Denis Morton
βœ… 402 kj
Sunday 12/20/20
315 kj
Tuesday 12/22/20
45 min Power Zone Ride
Matt Wilpers
βœ… 394 kj
Wednesday 11/25/20
359 kj
Saturday 11/28/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 367 kj
Monday 11/16/20
309 kj
Tuesday 11/17/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 514 kj
Sunday 11/15/20
436 kj
Sunday 11/15/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 601 kj
Saturday 6/13/20
433 kj
Saturday 6/13/20
45 min Power Zone Ride
Matt Wilpers
βœ… 480 kj
Wednesday 6/10/20
332 kj
Monday 6/8/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 572 kj
Sunday 3/29/20
352 kj
Sunday 3/29/20