Shake and Bake

Workouts

Friday 3/5/21 @ 12:28 AM
220kj
75rpm
44%
18mph
30 min Megan Thee Stallion Ride
Kendall Toole
Saturday 3/6/21 @ 12:17 AM
βœ…
342kj
157rpm
0%
0mph
Saturday 6/19/21 @ 4:34 PM
162kj
75rpm
46%
18mph
20 min Juneteenth Ride
Ally Love
Saturday 6/19/21 @ 1:59 PM
βœ…
163kj
132rpm
0%
0mph
Thursday 12/31/20 @ 4:13 AM
242kj
86rpm
41%
18mph
30 min Power Zone Ride
Christine D'Ercole
Tuesday 4/7/20 @ 1:16 PM
βœ…
323kj
152rpm
0%
0mph
Wednesday 12/30/20 @ 3:43 AM
215kj
86rpm
39%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 4/5/20 @ 9:58 PM
βœ…
328kj
153rpm
0%
0mph
Wednesday 7/15/20 @ 4:18 PM
104kj
70rpm
43%
16mph
20 min Pop Ride
Robin ArzΓ³n
Thursday 7/16/20 @ 12:48 PM
βœ…
198kj
145rpm
0%
0mph
Friday 3/13/20 @ 1:25 AM
198kj
75rpm
43%
17mph
30 min Women of Hip Hop Ride
Alex Toussaint
Monday 5/18/20 @ 11:51 AM
βœ…
321kj
151rpm
0%
0mph
Sunday 5/17/20 @ 3:57 PM
207kj
83rpm
40%
17mph
30 min The Last Dance Ride
Alex Toussaint
Sunday 5/17/20 @ 2:0 PM
βœ…
356kj
162rpm
0%
0mph
Tuesday 5/5/20 @ 2:0 PM
359kj
77rpm
45%
18mph
45 min 90s Hip Hop Ride
Tunde Oyeneyin
Monday 3/23/20 @ 9:58 AM
βœ…
536kj
162rpm
0%
0mph
Thursday 4/2/20 @ 1:39 PM
112kj
75rpm
40%
16mph
20 min Groove Ride
Cody Rigsby
Wednesday 4/1/20 @ 3:57 PM
βœ…
160kj
163rpm
0%
0mph
Saturday 3/21/20 @ 2:27 PM
281kj
78rpm
40%
16mph
45 min Pop Ride
Alex Toussaint
Saturday 3/21/20 @ 2:28 PM
βœ…
568kj
169rpm
0%
0mph

Workouts

30 min Megan Thee Stallion Ride
Kendall Toole
220 kj
Friday 3/5/21
βœ… 342 kj
Saturday 3/6/21
20 min Juneteenth Ride
Ally Love
162 kj
Saturday 6/19/21
βœ… 163 kj
Saturday 6/19/21
30 min Power Zone Ride
Christine D'Ercole
242 kj
Thursday 12/31/20
βœ… 323 kj
Tuesday 4/7/20
30 min Power Zone Endurance Ride
Christine D'Ercole
215 kj
Wednesday 12/30/20
βœ… 328 kj
Sunday 4/5/20
20 min Pop Ride
Robin ArzΓ³n
104 kj
Wednesday 7/15/20
βœ… 198 kj
Thursday 7/16/20
30 min Women of Hip Hop Ride
Alex Toussaint
198 kj
Friday 3/13/20
βœ… 321 kj
Monday 5/18/20
30 min The Last Dance Ride
Alex Toussaint
207 kj
Sunday 5/17/20
βœ… 356 kj
Sunday 5/17/20
45 min 90s Hip Hop Ride
Tunde Oyeneyin
359 kj
Tuesday 5/5/20
βœ… 536 kj
Monday 3/23/20
20 min Groove Ride
Cody Rigsby
112 kj
Thursday 4/2/20
βœ… 160 kj
Wednesday 4/1/20
45 min Pop Ride
Alex Toussaint
281 kj
Saturday 3/21/20
βœ… 568 kj
Saturday 3/21/20