Shake and Bake

Workouts

Saturday 8/7/21 @ 3:53 AM
✅
211kj
85rpm
39%
17mph
30 min Power Zone Endurance 90s Ride
Matt Wilpers
Tuesday 5/16/23 @ 10:40 AM
86kj
80rpm
26%
11mph
Saturday 5/1/21 @ 3:53 AM
✅
304kj
67rpm
43%
16mph
45 min Power Zone Ride
Denis Morton
Thursday 4/29/21 @ 6:38 PM
225kj
76rpm
36%
15mph
Tuesday 1/26/21 @ 5:22 AM
✅
340kj
88rpm
40%
18mph
45 min Power Zone Endurance Ride
Olivia Amato
Saturday 2/13/21 @ 12:6 AM
195kj
79rpm
34%
14mph
Friday 1/15/21 @ 2:35 PM
✅
210kj
87rpm
39%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 1/28/21 @ 12:19 AM
130kj
82rpm
33%
14mph
Thursday 12/3/20 @ 12:26 AM
✅
249kj
78rpm
45%
18mph
30 min Outkast Ride
Denis Morton
Thursday 12/3/20 @ 12:26 AM
146kj
75rpm
37%
15mph
Monday 7/13/20 @ 2:53 PM
✅
126kj
84rpm
38%
16mph
20 min Pop Ride
Robin Arzón
Friday 7/10/20 @ 10:44 PM
kj
rpm
%
0mph
Saturday 6/20/20 @ 4:19 PM
✅
194kj
80rpm
40%
17mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Saturday 6/20/20 @ 2:3 PM
kj
rpm
%
0mph
Sunday 4/26/20 @ 4:1 PM
✅
211kj
80rpm
42%
17mph
30 min Sundays with Love
Ally Love
Sunday 4/26/20 @ 7:47 PM
kj
rpm
%
0mph
Wednesday 4/22/20 @ 1:59 PM
238kj
76rpm
46%
18mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 4/22/20 @ 10:32 PM
✅
260kj
0rpm
0%
0mph
Saturday 3/14/20 @ 1:56 PM
304kj
77rpm
42%
17mph
45 min Club Bangers Ride
Alex Toussaint
Sunday 3/15/20 @ 11:38 PM
✅
409kj
0rpm
0%
0mph

Workouts

30 min Power Zone Endurance 90s Ride
Matt Wilpers
✅ 211 kj
Saturday 8/7/21
86 kj
Tuesday 5/16/23
45 min Power Zone Ride
Denis Morton
✅ 304 kj
Saturday 5/1/21
225 kj
Thursday 4/29/21
45 min Power Zone Endurance Ride
Olivia Amato
✅ 340 kj
Tuesday 1/26/21
195 kj
Saturday 2/13/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 210 kj
Friday 1/15/21
130 kj
Thursday 1/28/21
30 min Outkast Ride
Denis Morton
✅ 249 kj
Thursday 12/3/20
146 kj
Thursday 12/3/20
20 min Pop Ride
Robin Arzón
✅ 126 kj
Monday 7/13/20
kj
Friday 7/10/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
✅ 194 kj
Saturday 6/20/20
kj
Saturday 6/20/20
30 min Sundays with Love
Ally Love
✅ 211 kj
Sunday 4/26/20
kj
Sunday 4/26/20
30 min Pop Ride: Live from Home
Robin Arzón
238 kj
Wednesday 4/22/20
✅ 260 kj
Wednesday 4/22/20
45 min Club Bangers Ride
Alex Toussaint
304 kj
Saturday 3/14/20
✅ 409 kj
Sunday 3/15/20