Shake and Bake

Workouts

Sunday 5/22/22 @ 8:12 PM
331kj
78rpm
37%
17mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Saturday 11/11/23 @ 6:4 PM
✅
341kj
87rpm
40%
18mph
Wednesday 2/9/22 @ 10:33 AM
190kj
84rpm
37%
16mph
30 min Power Zone Endurance Ride
Denis Morton
Sunday 10/24/21 @ 6:35 PM
✅
238kj
89rpm
40%
18mph
Monday 6/20/22 @ 11:49 PM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 3/12/23 @ 4:23 PM
✅
334kj
85rpm
40%
18mph
Tuesday 10/25/22 @ 8:46 PM
✅
234kj
84rpm
42%
18mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Saturday 1/21/23 @ 6:48 PM
232kj
87rpm
40%
18mph
Tuesday 4/19/22 @ 9:5 PM
349kj
83rpm
40%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 5/25/21 @ 11:50 PM
✅
355kj
88rpm
39%
17mph
Thursday 7/7/22 @ 3:8 PM
✅
210kj
89rpm
40%
17mph
30 min Power Zone Endurance Rock
Ben Alldis
Sunday 7/24/22 @ 5:20 PM
206kj
87rpm
39%
17mph
Tuesday 9/27/22 @ 9:35 AM
✅
241kj
84rpm
40%
18mph
30 min Power Zone Max Ride
Denis Morton
Friday 9/30/22 @ 12:15 AM
229kj
87rpm
39%
17mph
Sunday 9/4/22 @ 8:48 PM
✅
332kj
78rpm
42%
18mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Thursday 9/1/22 @ 2:12 PM
313kj
85rpm
39%
17mph
Wednesday 2/2/22 @ 10:25 AM
325kj
81rpm
41%
17mph
45 min Power Zone Ride
Ben Alldis
Saturday 8/21/21 @ 5:39 PM
✅
418kj
89rpm
42%
19mph
Monday 1/3/22 @ 10:18 AM
277kj
76rpm
40%
16mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Sunday 1/9/22 @ 5:4 PM
✅
316kj
88rpm
39%
17mph

Workouts

45 min Power Zone Endurance 80s Ride
Ben Alldis
331 kj
Sunday 5/22/22
✅ 341 kj
Saturday 11/11/23
30 min Power Zone Endurance Ride
Denis Morton
190 kj
Wednesday 2/9/22
✅ 238 kj
Sunday 10/24/21
45 min Power Zone Endurance Ride
Denis Morton
kj
Monday 6/20/22
✅ 334 kj
Sunday 3/12/23
30 min Halloween: Power Zone Ride
Matt Wilpers
✅ 234 kj
Tuesday 10/25/22
232 kj
Saturday 1/21/23
45 min Power Zone Max Ride
Matt Wilpers
349 kj
Tuesday 4/19/22
✅ 355 kj
Tuesday 5/25/21
30 min Power Zone Endurance Rock
Ben Alldis
✅ 210 kj
Thursday 7/7/22
206 kj
Sunday 7/24/22
30 min Power Zone Max Ride
Denis Morton
✅ 241 kj
Tuesday 9/27/22
229 kj
Friday 9/30/22
45 min Power Zone Endurance Rock Ride
Ben Alldis
✅ 332 kj
Sunday 9/4/22
313 kj
Thursday 9/1/22
45 min Power Zone Ride
Ben Alldis
325 kj
Wednesday 2/2/22
✅ 418 kj
Saturday 8/21/21
45 min Power Zone Endurance 90s Ride
Matt Wilpers
277 kj
Monday 1/3/22
✅ 316 kj
Sunday 1/9/22