Shake and Bake

Workouts

Saturday 10/17/20 @ 8:51 PM
✅
222kj
71rpm
46%
17mph
30 min XOXO, Cody
Cody Rigsby
Saturday 11/7/20 @ 2:21 PM
139kj
65rpm
40%
14mph
Tuesday 11/10/20 @ 12:29 AM
✅
230kj
65rpm
50%
17mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Wednesday 11/11/20 @ 12:13 PM
148kj
65rpm
42%
15mph
Thursday 7/9/20 @ 11:55 AM
✅
157kj
50rpm
47%
12mph
30 min Intervals & Arms Ride
Cody Rigsby
Sunday 7/12/20 @ 2:36 PM
122kj
63rpm
38%
13mph
Thursday 3/19/20 @ 8:22 PM
✅
223kj
74rpm
45%
17mph
30 min Pop Ride
Cody Rigsby
Tuesday 3/17/20 @ 10:47 AM
135kj
67rpm
39%
14mph
Thursday 9/19/19 @ 10:25 PM
✅
309kj
60rpm
49%
15mph
45 min Pop Ride
Cody Rigsby
Sunday 9/22/19 @ 2:35 PM
251kj
67rpm
42%
15mph
Thursday 9/5/19 @ 10:24 PM
✅
361kj
73rpm
47%
18mph
45 min Pop Ride
Cody Rigsby
Friday 9/6/19 @ 10:50 PM
281kj
78rpm
40%
16mph
Saturday 8/31/19 @ 8:3 PM
✅
194kj
69rpm
44%
16mph
30 min The Chainsmokers Ride
Matt Wilpers
Saturday 8/31/19 @ 2:14 PM
170kj
73rpm
40%
15mph
Sunday 4/28/19 @ 3:32 PM
150kj
68rpm
39%
14mph
30 min Show Up Ride
Cody Rigsby
Friday 4/26/19 @ 10:54 PM
✅
173kj
81rpm
37%
16mph
Thursday 4/11/19 @ 9:32 PM
248kj
66rpm
42%
15mph
45 min Pop Ride
Cody Rigsby
Wednesday 4/17/19 @ 10:32 PM
✅
264kj
74rpm
41%
16mph
Tuesday 4/9/19 @ 9:44 PM
✅
125kj
63rpm
46%
16mph
20 min HIIT Ride
Cody Rigsby
Tuesday 4/9/19 @ 11:1 PM
124kj
66rpm
44%
16mph

Workouts

30 min XOXO, Cody
Cody Rigsby
✅ 222 kj
Saturday 10/17/20
139 kj
Saturday 11/7/20
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 230 kj
Tuesday 11/10/20
148 kj
Wednesday 11/11/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 157 kj
Thursday 7/9/20
122 kj
Sunday 7/12/20
30 min Pop Ride
Cody Rigsby
✅ 223 kj
Thursday 3/19/20
135 kj
Tuesday 3/17/20
45 min Pop Ride
Cody Rigsby
✅ 309 kj
Thursday 9/19/19
251 kj
Sunday 9/22/19
45 min Pop Ride
Cody Rigsby
✅ 361 kj
Thursday 9/5/19
281 kj
Friday 9/6/19
30 min The Chainsmokers Ride
Matt Wilpers
✅ 194 kj
Saturday 8/31/19
170 kj
Saturday 8/31/19
30 min Show Up Ride
Cody Rigsby
150 kj
Sunday 4/28/19
✅ 173 kj
Friday 4/26/19
45 min Pop Ride
Cody Rigsby
248 kj
Thursday 4/11/19
✅ 264 kj
Wednesday 4/17/19
20 min HIIT Ride
Cody Rigsby
✅ 125 kj
Tuesday 4/9/19
124 kj
Tuesday 4/9/19