Shake and Bake
Workouts
Wednesday 10/12/22 @ 9:36 PM
157kj
61rpm
44%
14mph
Thursday 10/13/22 @ 10:11 AM
✅
310kj
69rpm
53%
20mph
Thursday 11/18/21 @ 10:32 PM
170kj
69rpm
42%
15mph
Tuesday 7/13/21 @ 10:5 AM
✅
320kj
74rpm
51%
20mph
Saturday 10/17/20 @ 8:51 PM
222kj
71rpm
46%
17mph
Friday 10/16/20 @ 10:20 AM
✅
361kj
79rpm
52%
21mph
Tuesday 11/10/20 @ 12:29 AM
230kj
65rpm
50%
17mph
Tuesday 11/10/20 @ 11:30 AM
✅
304kj
72rpm
52%
20mph
Tuesday 11/3/20 @ 12:17 AM
156kj
76rpm
46%
18mph
Thursday 11/5/20 @ 11:33 AM
✅
234kj
77rpm
53%
21mph
Thursday 3/19/20 @ 8:22 PM
223kj
74rpm
45%
17mph
Monday 3/23/20 @ 10:45 AM
✅
330kj
79rpm
50%
20mph
Thursday 1/2/20 @ 11:21 PM
293kj
64rpm
46%
16mph
Sunday 1/12/20 @ 4:33 PM
✅
530kj
76rpm
53%
21mph
Thursday 9/19/19 @ 10:25 PM
309kj
60rpm
49%
15mph
Tuesday 9/24/19 @ 10:24 AM
✅
539kj
74rpm
55%
21mph
Saturday 8/31/19 @ 8:3 PM
194kj
69rpm
44%
16mph
Thursday 9/5/19 @ 10:37 AM
✅
365kj
80rpm
51%
21mph
Sunday 4/28/19 @ 3:32 PM
150kj
68rpm
39%
14mph
Monday 4/29/19 @ 10:37 AM
✅
372kj
84rpm
50%
22mph
Workouts
230
kj
Tuesday 11/10/20
194
kj
Saturday 8/31/19