Shake and Bake

Workouts

Tuesday 1/16/24 @ 1:12 PM
✅
451kj
84rpm
45%
19mph
45 min Power Zone Ride
Denis Morton
Wednesday 3/30/22 @ 3:11 PM
268kj
76rpm
39%
16mph
Saturday 5/30/20 @ 3:13 PM
✅
497kj
78rpm
50%
20mph
45 min Pro Cyclist Ride
Christian Vande Velde
Friday 11/4/22 @ 12:43 AM
237kj
66rpm
41%
15mph
Tuesday 8/31/21 @ 10:28 AM
✅
495kj
87rpm
46%
20mph
45 min Pro Cyclist Ride
Christian Vande Velde
Friday 2/7/20 @ 2:50 PM
277kj
78rpm
40%
16mph
Monday 4/27/20 @ 5:18 PM
✅
416kj
84rpm
42%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 4/28/20 @ 4:0 PM
293kj
77rpm
38%
16mph
Monday 7/20/20 @ 12:13 PM
✅
488kj
86rpm
45%
20mph
45 min Power Zone Ride
Matt Wilpers
Thursday 7/23/20 @ 3:59 PM
342kj
81rpm
42%
18mph
Saturday 7/18/20 @ 3:59 PM
✅
911kj
83rpm
46%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/18/20 @ 4:2 PM
631kj
81rpm
41%
17mph
Monday 7/13/20 @ 11:9 AM
✅
430kj
88rpm
39%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 7/15/20 @ 3:43 PM
325kj
74rpm
42%
17mph
Monday 7/6/20 @ 12:22 PM
✅
434kj
85rpm
40%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 7/9/20 @ 3:44 PM
343kj
75rpm
43%
17mph
Tuesday 4/14/20 @ 1:51 PM
✅
305kj
85rpm
45%
20mph
30 min BHM: Power Zone Ride
Matt Wilpers
Monday 3/30/20 @ 12:8 AM
228kj
78rpm
43%
18mph
Sunday 2/23/20 @ 9:17 PM
✅
358kj
84rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/25/20 @ 5:14 PM
275kj
81rpm
39%
16mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 451 kj
Tuesday 1/16/24
268 kj
Wednesday 3/30/22
45 min Pro Cyclist Ride
Christian Vande Velde
✅ 497 kj
Saturday 5/30/20
237 kj
Friday 11/4/22
45 min Pro Cyclist Ride
Christian Vande Velde
✅ 495 kj
Tuesday 8/31/21
277 kj
Friday 2/7/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 416 kj
Monday 4/27/20
293 kj
Tuesday 4/28/20
45 min Power Zone Ride
Matt Wilpers
✅ 488 kj
Monday 7/20/20
342 kj
Thursday 7/23/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 911 kj
Saturday 7/18/20
631 kj
Saturday 7/18/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 430 kj
Monday 7/13/20
325 kj
Wednesday 7/15/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 434 kj
Monday 7/6/20
343 kj
Thursday 7/9/20
30 min BHM: Power Zone Ride
Matt Wilpers
✅ 305 kj
Tuesday 4/14/20
228 kj
Monday 3/30/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 358 kj
Sunday 2/23/20
275 kj
Tuesday 2/25/20