Shake and Bake

Workouts

Monday 1/8/24 @ 10:28 AM
81kj
54rpm
36%
10mph
30 min Feel Good Ride
Ally Love
Friday 11/17/23 @ 12:40 AM
βœ…
351kj
72rpm
55%
21mph
Sunday 7/2/23 @ 6:28 PM
129kj
70rpm
36%
13mph
30 min 80s Pop Ride
Ally Love
Tuesday 5/2/23 @ 11:11 PM
βœ…
354kj
74rpm
55%
21mph
Thursday 6/29/23 @ 12:48 PM
124kj
71rpm
35%
13mph
30 min Pop Ride
Ally Love
Monday 5/22/23 @ 12:41 PM
βœ…
306kj
65rpm
55%
20mph
Sunday 6/25/23 @ 1:17 PM
126kj
63rpm
39%
13mph
30 min Feel Good Ride
Ally Love
Sunday 6/11/23 @ 7:21 PM
βœ…
215kj
0rpm
0%
0mph
Monday 5/29/23 @ 2:53 PM
94kj
64rpm
33%
11mph
30 min Women x Hip Hop Ride
Ally Love
Monday 3/20/23 @ 9:1 PM
βœ…
363kj
57rpm
65%
21mph
Thursday 7/14/22 @ 9:45 PM
135kj
67rpm
38%
13mph
30 min Pop Ride
Ally Love
Friday 7/8/22 @ 9:26 PM
βœ…
360kj
58rpm
65%
21mph
Wednesday 4/21/21 @ 10:8 PM
150kj
70rpm
39%
15mph
30 min R&B Ride
Hannah Frankson
Monday 3/22/21 @ 1:42 PM
βœ…
331kj
61rpm
60%
21mph
Wednesday 7/8/20 @ 9:45 AM
0kj
42rpm
26%
6mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 7/8/20 @ 7:43 PM
βœ…
623kj
78rpm
49%
20mph
Wednesday 10/23/19 @ 12:50 AM
145kj
63rpm
41%
14mph
30 min Hip Hop Ride
Tunde Oyeneyin
Friday 10/25/19 @ 6:43 PM
βœ…
362kj
64rpm
60%
21mph
Friday 1/4/19 @ 3:38 AM
0kj
0rpm
66%
0mph
30 min Pop Ride
Ally Love
Friday 1/4/19 @ 5:9 PM
βœ…
326kj
70rpm
55%
21mph

Workouts

30 min Feel Good Ride
Ally Love
81 kj
Monday 1/8/24
βœ… 351 kj
Friday 11/17/23
30 min 80s Pop Ride
Ally Love
129 kj
Sunday 7/2/23
βœ… 354 kj
Tuesday 5/2/23
30 min Pop Ride
Ally Love
124 kj
Thursday 6/29/23
βœ… 306 kj
Monday 5/22/23
30 min Feel Good Ride
Ally Love
126 kj
Sunday 6/25/23
βœ… 215 kj
Sunday 6/11/23
30 min Women x Hip Hop Ride
Ally Love
94 kj
Monday 5/29/23
βœ… 363 kj
Monday 3/20/23
30 min Pop Ride
Ally Love
135 kj
Thursday 7/14/22
βœ… 360 kj
Friday 7/8/22
30 min R&B Ride
Hannah Frankson
150 kj
Wednesday 4/21/21
βœ… 331 kj
Monday 3/22/21
60 min Power Zone Ride
Matt Wilpers
0 kj
Wednesday 7/8/20
βœ… 623 kj
Wednesday 7/8/20
30 min Hip Hop Ride
Tunde Oyeneyin
145 kj
Wednesday 10/23/19
βœ… 362 kj
Friday 10/25/19
30 min Pop Ride
Ally Love
0 kj
Friday 1/4/19
βœ… 326 kj
Friday 1/4/19