Shake and Bake

Workouts

Sunday 5/23/21 @ 5:26 PM
βœ…
287kj
80rpm
47%
20mph
30 min 80s Ride
Christine D'Ercole
Wednesday 6/9/21 @ 10:56 AM
42kj
41rpm
34%
7mph
Friday 5/8/20 @ 3:41 PM
βœ…
283kj
79rpm
47%
19mph
30 min Metal Ride
Kendall Toole
Sunday 4/12/20 @ 2:38 PM
248kj
81rpm
44%
18mph
Monday 3/4/19 @ 5:36 PM
βœ…
291kj
82rpm
46%
19mph
30 min 80s Ride
Christine D'Ercole
Tuesday 1/9/18 @ 12:18 PM
216kj
73rpm
44%
17mph
Sunday 11/18/18 @ 6:41 PM
βœ…
298kj
86rpm
46%
20mph
30 min Metrics Ride
Christine D'Ercole
Saturday 4/22/17 @ 8:28 PM
223kj
83rpm
41%
18mph
Sunday 2/11/18 @ 3:43 PM
βœ…
404kj
83rpm
45%
19mph
45 min Mantra Ride
Christine D'Ercole
Wednesday 12/21/16 @ 12:15 PM
199kj
67rpm
37%
13mph
Friday 12/22/17 @ 4:26 PM
βœ…
256kj
80rpm
45%
19mph
30 min Holiday Ride
Christine D'Ercole
Sunday 12/24/17 @ 1:34 PM
216kj
76rpm
43%
17mph
Sunday 12/3/17 @ 2:59 PM
βœ…
410kj
81rpm
45%
19mph
45 min Mantra Ride
Christine D'Ercole
Thursday 12/15/16 @ 12:46 PM
211kj
70rpm
36%
14mph
Wednesday 11/29/17 @ 5:25 PM
βœ…
265kj
83rpm
44%
19mph
30 min Low Impact Ride
Christine D'Ercole
Thursday 11/30/17 @ 12:40 PM
115kj
79rpm
39%
16mph

Workouts

30 min 80s Ride
Christine D'Ercole
βœ… 287 kj
Sunday 5/23/21
42 kj
Wednesday 6/9/21
30 min Metal Ride
Kendall Toole
βœ… 283 kj
Friday 5/8/20
248 kj
Sunday 4/12/20
30 min 80s Ride
Christine D'Ercole
βœ… 291 kj
Monday 3/4/19
216 kj
Tuesday 1/9/18
30 min Metrics Ride
Christine D'Ercole
βœ… 298 kj
Sunday 11/18/18
223 kj
Saturday 4/22/17
45 min Mantra Ride
Christine D'Ercole
βœ… 404 kj
Sunday 2/11/18
199 kj
Wednesday 12/21/16
30 min Holiday Ride
Christine D'Ercole
βœ… 256 kj
Friday 12/22/17
216 kj
Sunday 12/24/17
45 min Mantra Ride
Christine D'Ercole
βœ… 410 kj
Sunday 12/3/17
211 kj
Thursday 12/15/16
30 min Low Impact Ride
Christine D'Ercole
βœ… 265 kj
Wednesday 11/29/17
115 kj
Thursday 11/30/17