Shake and Bake

Workouts

Thursday 7/14/22 @ 3:19 AM
34kj
39rpm
30%
6mph
20 min WHM: Caribbean Ride
Ally Love
View Class
Thursday 3/18/21 @ 5:29 PM
✅
172kj
75rpm
46%
19mph
Friday 5/1/20 @ 1:4 AM
98kj
78rpm
37%
15mph
20 min Caribbean Music Ride
Ally Love
View Class
Monday 8/10/20 @ 5:1 PM
✅
153kj
77rpm
44%
18mph
Friday 6/7/19 @ 3:18 AM
✅
59kj
72rpm
35%
13mph
15 min Hip Hop Ride
Alex Toussaint
View Class
Wednesday 5/22/19 @ 4:19 PM
kj
rpm
%
0mph
Monday 5/27/19 @ 1:41 AM
87kj
74rpm
35%
13mph
20 min Power Zone Max Ride
Matt Wilpers
View Class
Saturday 10/19/19 @ 10:39 PM
✅
117kj
73rpm
41%
16mph
Sunday 2/10/19 @ 3:13 AM
211kj
70rpm
39%
14mph
45 min Club Bangers Ride
Alex Toussaint
View Class
Friday 2/15/19 @ 9:6 PM
✅
244kj
59rpm
45%
14mph
Friday 10/26/18 @ 3:34 AM
kj
rpm
%
0mph
30 min 90s Hip Hop Ride
Alex Toussaint
View Class
Wednesday 10/17/18 @ 3:20 PM
✅
kj
rpm
%
0mph

Workouts

20 min WHM: Caribbean Ride
Ally Love
View Class
34 kj
Thursday 7/14/22
✅ 172 kj
Thursday 3/18/21
20 min Caribbean Music Ride
Ally Love
View Class
98 kj
Friday 5/1/20
✅ 153 kj
Monday 8/10/20
15 min Hip Hop Ride
Alex Toussaint
View Class
✅ 59 kj
Friday 6/7/19
kj
Wednesday 5/22/19
20 min Power Zone Max Ride
Matt Wilpers
View Class
87 kj
Monday 5/27/19
✅ 117 kj
Saturday 10/19/19
45 min Club Bangers Ride
Alex Toussaint
View Class
211 kj
Sunday 2/10/19
✅ 244 kj
Friday 2/15/19
30 min 90s Hip Hop Ride
Alex Toussaint
View Class
kj
Friday 10/26/18
✅ kj
Wednesday 10/17/18