Shake and Bake

Workouts

Friday 9/8/23 @ 11:1 AM
84kj
72rpm
40%
16mph
15 min LL Cool J Ride
Robin Arzón
Sunday 9/10/23 @ 11:56 AM
103kj
88rpm
38%
17mph
Saturday 8/12/23 @ 5:43 PM
118kj
59rpm
40%
13mph
30 min Sample That Ride
Denis Morton
Sunday 8/6/23 @ 2:6 PM
204kj
81rpm
40%
17mph
Tuesday 8/8/23 @ 1:24 PM
141kj
63rpm
41%
14mph
30 min 90s Hip Hop Ride
Alex Toussaint
Tuesday 8/1/23 @ 9:55 AM
219kj
80rpm
42%
18mph
Sunday 8/6/23 @ 5:54 PM
97kj
65rpm
40%
14mph
30 min Beyoncé Two for One Ride
Cliff & Hannah
Wednesday 10/20/21 @ 9:19 PM
231kj
79rpm
43%
18mph
Wednesday 6/21/23 @ 10:24 PM
120kj
56rpm
42%
14mph
30 min Lil' Kim Ride
Cody Rigsby
Wednesday 6/21/23 @ 4:3 PM
205kj
72rpm
44%
17mph
Tuesday 1/3/23 @ 4:47 PM
90kj
64rpm
40%
14mph
20 min 90s Hip Hop Ride
Alex Toussaint
Tuesday 3/21/23 @ 9:15 PM
145kj
80rpm
43%
17mph
Sunday 5/16/21 @ 9:17 PM
141kj
61rpm
43%
15mph
30 min USHER Ride
Cliff Dwenger
Sunday 8/28/22 @ 12:51 PM
204kj
71rpm
45%
17mph
Wednesday 9/11/19 @ 1:51 AM
63kj
61rpm
40%
14mph
15 min Hip Hop Ride
Tunde Oyeneyin
Tuesday 7/12/22 @ 11:46 PM
115kj
77rpm
44%
18mph
Tuesday 8/3/21 @ 1:46 PM
83kj
67rpm
43%
16mph
15 min AFO Ride: Nas
Olivia Amato
Tuesday 2/1/22 @ 10:31 PM
111kj
80rpm
41%
17mph
Saturday 3/13/21 @ 2:19 PM
122kj
69rpm
42%
16mph
20 min Tabata Ride
Ally Love
Friday 3/19/21 @ 10:22 PM
kj
rpm
%
0mph

Workouts

15 min LL Cool J Ride
Robin Arzón
84 kj
Friday 9/8/23
103 kj
Sunday 9/10/23
30 min Sample That Ride
Denis Morton
118 kj
Saturday 8/12/23
204 kj
Sunday 8/6/23
30 min 90s Hip Hop Ride
Alex Toussaint
141 kj
Tuesday 8/8/23
219 kj
Tuesday 8/1/23
30 min Beyoncé Two for One Ride
Cliff & Hannah
97 kj
Sunday 8/6/23
231 kj
Wednesday 10/20/21
30 min Lil' Kim Ride
Cody Rigsby
120 kj
Wednesday 6/21/23
205 kj
Wednesday 6/21/23
20 min 90s Hip Hop Ride
Alex Toussaint
90 kj
Tuesday 1/3/23
145 kj
Tuesday 3/21/23
30 min USHER Ride
Cliff Dwenger
141 kj
Sunday 5/16/21
204 kj
Sunday 8/28/22
15 min Hip Hop Ride
Tunde Oyeneyin
63 kj
Wednesday 9/11/19
115 kj
Tuesday 7/12/22
15 min AFO Ride: Nas
Olivia Amato
83 kj
Tuesday 8/3/21
111 kj
Tuesday 2/1/22
20 min Tabata Ride
Ally Love
122 kj
Saturday 3/13/21
kj
Friday 3/19/21