Shake and Bake
Workouts
Saturday 11/18/23 @ 1:49 PM
135kj
64rpm
40%
14mph
Tuesday 1/23/24 @ 12:47 PM
✅
242kj
84rpm
41%
18mph
Friday 8/20/21 @ 1:58 AM
167kj
66rpm
43%
16mph
Tuesday 9/28/21 @ 8:19 PM
✅
237kj
82rpm
42%
18mph
Sunday 6/20/21 @ 5:54 PM
88kj
70rpm
42%
16mph
Friday 6/18/21 @ 11:57 AM
✅
113kj
84rpm
41%
18mph
Friday 5/28/21 @ 3:32 PM
72kj
64rpm
42%
15mph
Wednesday 6/16/21 @ 12:8 PM
✅
121kj
82rpm
43%
18mph
Wednesday 5/5/21 @ 11:36 AM
170kj
66rpm
43%
16mph
Thursday 5/6/21 @ 9:33 PM
✅
228kj
84rpm
41%
18mph
Wednesday 11/11/20 @ 6:37 PM
192kj
62rpm
48%
17mph
Tuesday 11/10/20 @ 12:2 PM
✅
231kj
80rpm
43%
18mph
Wednesday 4/22/20 @ 9:19 PM
kj
rpm
%
0mph
Thursday 4/23/20 @ 7:52 PM
✅
237kj
86rpm
42%
18mph
Monday 12/23/19 @ 3:3 PM
141kj
64rpm
41%
15mph
Monday 12/23/19 @ 9:50 PM
✅
215kj
85rpm
40%
17mph
Wednesday 9/11/19 @ 2:8 AM
70kj
66rpm
40%
14mph
Friday 9/13/19 @ 12:0 PM
✅
107kj
85rpm
40%
17mph
Friday 3/15/19 @ 9:57 AM
283kj
69rpm
44%
16mph
Saturday 3/16/19 @ 11:38 AM
✅
340kj
84rpm
41%
18mph
Workouts
192
kj
Wednesday 11/11/20
kj
Wednesday 4/22/20