Shake and Bake

Workouts

Friday 7/24/20 @ 11:22 PM
βœ…
133kj
76rpm
47%
19mph
15 min Groove Ride
Cody Rigsby
Tuesday 2/23/21 @ 1:48 PM
61kj
68rpm
37%
14mph
Monday 8/24/20 @ 10:57 PM
βœ…
210kj
88rpm
46%
20mph
20 min 90s Ride
Cody Rigsby
Sunday 8/23/20 @ 4:48 PM
99kj
75rpm
37%
15mph
Tuesday 7/7/20 @ 11:27 PM
βœ…
331kj
79rpm
51%
21mph
30 min 90s Pop Ride
Cody Rigsby
Tuesday 7/7/20 @ 11:21 PM
178kj
77rpm
40%
16mph
Saturday 6/27/20 @ 9:51 PM
βœ…
296kj
78rpm
48%
20mph
30 min Pride Ride
Cody Rigsby
Sunday 6/28/20 @ 3:42 PM
153kj
69rpm
41%
15mph
Tuesday 3/31/20 @ 1:16 AM
βœ…
251kj
75rpm
47%
18mph
30 min Pop Ride
Cody Rigsby
Saturday 5/16/20 @ 1:15 PM
150kj
75rpm
38%
15mph
Wednesday 4/1/20 @ 8:1 PM
βœ…
152kj
75rpm
45%
18mph
20 min Groove Ride
Cody Rigsby
Thursday 4/9/20 @ 11:32 PM
97kj
74rpm
37%
15mph
Monday 4/6/20 @ 12:6 AM
βœ…
156kj
77rpm
45%
18mph
20 min 2000s Ride
Cody Rigsby
Wednesday 4/8/20 @ 9:41 PM
89kj
71rpm
37%
14mph
Tuesday 2/4/20 @ 1:30 AM
βœ…
331kj
75rpm
53%
21mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 1/22/20 @ 11:1 PM
136kj
66rpm
40%
14mph
Friday 1/10/20 @ 1:22 AM
βœ…
290kj
79rpm
48%
20mph
30 min Two for One: Groove Ride
Cody & Emma
Saturday 1/11/20 @ 12:22 AM
103kj
57rpm
40%
13mph
Saturday 1/4/20 @ 8:49 PM
βœ…
266kj
70rpm
49%
18mph
30 min Live DJ Ride
Cody Rigsby
Saturday 1/4/20 @ 3:49 PM
139kj
67rpm
39%
14mph

Workouts

15 min Groove Ride
Cody Rigsby
βœ… 133 kj
Friday 7/24/20
61 kj
Tuesday 2/23/21
20 min 90s Ride
Cody Rigsby
βœ… 210 kj
Monday 8/24/20
99 kj
Sunday 8/23/20
30 min 90s Pop Ride
Cody Rigsby
βœ… 331 kj
Tuesday 7/7/20
178 kj
Tuesday 7/7/20
30 min Pride Ride
Cody Rigsby
βœ… 296 kj
Saturday 6/27/20
153 kj
Sunday 6/28/20
30 min Pop Ride
Cody Rigsby
βœ… 251 kj
Tuesday 3/31/20
150 kj
Saturday 5/16/20
20 min Groove Ride
Cody Rigsby
βœ… 152 kj
Wednesday 4/1/20
97 kj
Thursday 4/9/20
20 min 2000s Ride
Cody Rigsby
βœ… 156 kj
Monday 4/6/20
89 kj
Wednesday 4/8/20
30 min XOXO, Cody
Cody Rigsby
βœ… 331 kj
Tuesday 2/4/20
136 kj
Wednesday 1/22/20
30 min Two for One: Groove Ride
Cody & Emma
βœ… 290 kj
Friday 1/10/20
103 kj
Saturday 1/11/20
30 min Live DJ Ride
Cody Rigsby
βœ… 266 kj
Saturday 1/4/20
139 kj
Saturday 1/4/20