Shake and Bake

Workouts

Thursday 7/30/20 @ 12:43 PM
βœ…
179kj
74rpm
48%
19mph
20 min Pop Ride
Cody Rigsby
Thursday 8/6/20 @ 1:13 AM
135kj
65rpm
47%
17mph
Wednesday 4/29/20 @ 11:27 PM
βœ…
313kj
78rpm
50%
20mph
30 min Pop Ride
Cody Rigsby
Wednesday 3/25/20 @ 9:34 PM
255kj
63rpm
52%
19mph
Thursday 7/30/20 @ 11:53 AM
βœ…
258kj
74rpm
47%
18mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 7/31/20 @ 12:54 AM
206kj
67rpm
46%
17mph
Tuesday 6/9/20 @ 10:10 PM
βœ…
302kj
76rpm
50%
20mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 6/9/20 @ 11:7 PM
212kj
66rpm
47%
17mph
Tuesday 5/26/20 @ 8:27 PM
βœ…
201kj
71rpm
52%
20mph
20 min Pop Ride
Cody Rigsby
Friday 5/29/20 @ 2:43 AM
149kj
62rpm
51%
18mph
Monday 4/27/20 @ 10:0 PM
βœ…
284kj
79rpm
48%
19mph
30 min Pop Ride
Cody Rigsby
Thursday 4/30/20 @ 2:20 AM
255kj
66rpm
51%
19mph
Wednesday 4/1/20 @ 7:30 PM
βœ…
254kj
76rpm
46%
18mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 4/15/20 @ 10:15 PM
247kj
64rpm
51%
18mph
Tuesday 12/24/19 @ 7:23 PM
βœ…
256kj
73rpm
47%
18mph
30 min Holiday Ride
Cody Rigsby
Sunday 12/22/19 @ 11:17 PM
247kj
66rpm
50%
18mph
Wednesday 10/23/19 @ 12:21 AM
βœ…
256kj
74rpm
47%
18mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 10/21/19 @ 9:30 PM
220kj
67rpm
47%
17mph
Friday 9/27/19 @ 12:0 AM
βœ…
406kj
77rpm
47%
19mph
45 min Intervals & Arms Ride
Cody Rigsby
Thursday 9/26/19 @ 11:23 PM
350kj
70rpm
47%
18mph

Workouts

20 min Pop Ride
Cody Rigsby
βœ… 179 kj
Thursday 7/30/20
135 kj
Thursday 8/6/20
30 min Pop Ride
Cody Rigsby
βœ… 313 kj
Wednesday 4/29/20
255 kj
Wednesday 3/25/20
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 258 kj
Thursday 7/30/20
206 kj
Friday 7/31/20
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 302 kj
Tuesday 6/9/20
212 kj
Tuesday 6/9/20
20 min Pop Ride
Cody Rigsby
βœ… 201 kj
Tuesday 5/26/20
149 kj
Friday 5/29/20
30 min Pop Ride
Cody Rigsby
βœ… 284 kj
Monday 4/27/20
255 kj
Thursday 4/30/20
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 254 kj
Wednesday 4/1/20
247 kj
Wednesday 4/15/20
30 min Holiday Ride
Cody Rigsby
βœ… 256 kj
Tuesday 12/24/19
247 kj
Sunday 12/22/19
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 256 kj
Wednesday 10/23/19
220 kj
Monday 10/21/19
45 min Intervals & Arms Ride
Cody Rigsby
βœ… 406 kj
Friday 9/27/19
350 kj
Thursday 9/26/19